Pink Star Personal Training

16/01/2024

Maintain optimal spine posture. Avoid extending or arching the back.

09/12/2023

Maintain neck, shoulder, & trunk alignment throughout the movement.

Stabilize with 3-D breathing.

Bend at the hips to initiate the action.

Maintain alignment during the reach

05/11/2023

Mouth breathing does not effectively release nitric oxide, which means the cells are not getting as much oxygen as through nasal breathing, which could lead to fatigue and stress.

02/11/2023

The down dog can be a great exercise for building core, spine, and shoulder stability and strength when performed correctly using and maintaining proper alignment, three-dimensional breathing and the correct amount of muscular control.

23/10/2023

23/10/2023

The contraction of your muscles becomes the pump that helps the fluid get around your body. Exercise can help the lymphatic system flow more effectively and potentially help prevent infections and other diseases, like cancer.



source:

Find the latest information about cancer treatments, research and prevention as well as how to become a patient at MD Anderson Cancer Center. 1-877-632-6789.

22/10/2023

Maintain neck, shoulder, & trunk alignment throughout the movement.

Stabilize with 3-D breathing.

Bend at the hips to initiate the action.

Maintain alignment during the reach.

20/10/2023

Posture matters when you ride your bike. T

18/10/2023

The pushup can be a great exercise for the core, spine and shoulder stability and more. However, when performed incorrectly over time can have adverse effects on the neck, shoulders, low back and more.

Maintain the natural alignment of your spine. Avoid:

letting your upper body sink between your shoulder blades
letting your head and neck drop forward
squeezing your glutes or pulling in your abdomen as these will alter the alignment of your spine

18/10/2023

Alignment matters when going up and down the staris.

17/10/2023

Releasing the latissimus dorsi muscle can help with shoulder tension, forward shoulder and back discomfort.

Please the release device like the in the area where your shoulder blade and arm come together at the backside of the armpit.

Bend your elbow with fingertips facing the ceiling. Use no more than 5% max effort to push your elbow into the floor. Inhale gently. As you exhale gently, release the contraction and allow your hand to float gently towards the ceiling. If this causes tension or discomfort in your shoulder or the tenderness is too much, instead of raising the arm, let the contraction relax and the muscle relaxes into the roller.

11/10/2023

Another benefit of breathing well..

The diaphragm muscle has great impacts on blood, arterial, and venous circulation, influencing intracranial pressure.