Roxanne Campbell-gillies

06/02/2021

Too many hours on the bike, can strain your posture and limbs. This training regime helps to prevents that.

26/11/2020

Last Sunday’s walk through the constantia green belt😍
SO lucky to have this spot practically in my back garden 🍃💚🤎

Wearing one of my oldest tights I own! 😁

23/11/2020

Playing around with some some pilates moves on a SUP.. it’s allot Harder than it looks!😆 balance and core for days!
Notice those tight hamstrings!😓
I was not blessed with long flexible legs, so working on my hamstrings is a constant struggle. But it is Definitely possible to improve and lengthen them😁

12/11/2020

Really nice short article explaining general back pain and how pilates helps!😁

Pilates Anytime has thousands of on demand Pilates videos so you can customize your workout for exactly what you need today.

08/11/2020

07/11/2020

Get that weekend cardio in🏃🏼‍♀️

I personally struggle to do any form of cardio!😣 so I’ve found a compromise to try do a small hike on the weekends to get out in nature, which can be a great distraction from the fact that you are exercising 😬

What are your cardio exercises or habits?

14/10/2020

Roxy pilates is still online for the foreseeable future!💻
The first class is free🎉 to see if you enjoy my style of pilates teaching and the feel of exercising in the comfort of your own home... I try keep my classes small so you still feel like there is a ‘hands on’ approach to my pilates teaching and you don’t loose the essence of the exercises👋🏻
Feel free to send me a message if you have any questions!

13/10/2020

What are your Fitness Goals ?!
You know that one pose that you always see on Instagram that looks so easy that you wish you could just pop into ?😆 mine is a handstand😭 the irony is that I have a shoulder issue which prevents me from practicing getting into that pose... BUT every now and then I feel strong and attempt that picture perfect pose and end up regretting it the next day🙄

I’ll leave it to the professionals for now 🤸🏼‍♀️

It’s always good to have an exercise or goal to work towards whether it’s your Roll up or being able to hold a plank WITH the correct alignment, that helps you stay motivated and a guide to see how you are progressing.. but also making these goals reasonable and within your limits!

12/10/2020

Monday’s are always a slow start for me and my body... the best stretch to ease your body into the day is a hamstring stretch🦵🏻 to lengthen and stretch those legs from the weekends activities

27/08/2020

THANK YOU to every single client who has supported me online this year✨
It has been a big learning curve for me but I am so happy to see the progress that you have all made in sticking by your weekly Pilates routine👏🏻

Online Pilates classes will continue in the months to follow! 👯‍♀️

25/08/2020

Post Pilates picture with Guinevere🖤

@ Constantia, Western Cape, South Africa