Movéo Fitness

Movéo Fitness A women-only private fitness studio in Cape Town offering personal training and small group exercise classes.

Tailored towards the health and well-being of older women. One-to-one and small group exercise sessions, delivered in the Movéo Fitness Studio

If you’ve ever thought:“Is HIIT a bit too intense for me now?”—you’re not alone.✨ HIIT can be one of the most effective ...
21/03/2026

If you’ve ever thought:
“Is HIIT a bit too intense for me now?”
—you’re not alone.

✨ HIIT can be one of the most effective and empowering ways to build strength, fitness and energy — at any age.

The key?
👉 Doing it in a way that works for your body

That’s exactly what we’ll explore in the Movéo Fitness HIIT Workout Workshop:

🗓 Thursday 23 April
🕘 9am
👭 max 6 women (small, supportive group)

You’ll learn how to:
✔ train safely and confidently
✔ adapt everything to suit you
✔ build a simple HIIT workout you can do at home

No pressure. No intimidation. Just encouragement, guidance… and maybe even a bit of fun along the way.

✨ You’re not too old. You’re just getting started.

📩 DM me “HIIT” or go to https://www.moveofitness.co.za/the-hiit-workout-workshop/ to find out more and book your place

✨ New year. New class. New timetable. ✨Same dedication to women’s fitness.As we step into 2026, Movéo Fitness is refinin...
24/12/2025

✨ New year. New class. New timetable. ✨
Same dedication to women’s fitness.

As we step into 2026, Movéo Fitness is refining its weekly classes to help women move with vitality, age with strength, and feel empowered.

🌿 Introducing Foundation Fitness – Stability, Mobility, Core Strength
A mat-based class that blends flowing mobility, controlled strength work and deep core activation to support confident, efficient movement — on and off the mat.

💪 The 3 pillars of women’s training at Movéo Fitness:
- mobility, stability & a strong core
- strength training
- interval training

🗓 New weekly timetable:
🔥Mondays @ 4.30pm – HIIT
⭐Tuesdays @ 4.30pm – Foundation Fitness
❤️💪Saturdays @ 8.30am – Step n Strength 90

Fewer classes, but a complete, balanced and purposeful programme designed to help you move well, move strong, move with confidence.

🌻visit www.moveofitness.co.za/classes for full class descriptions and to book your place.

I can’t wait to welcome you into this next chapter.💛

As we fast approach the end of the year, life suddenly feels very full.Which is exactly why giving yourself permission t...
22/11/2025

As we fast approach the end of the year, life suddenly feels very full.
Which is exactly why giving yourself permission to take an hour (or 90mins!) to move, breathe and reconnect with YOU is more important than ever.
At Movéo Fitness every class is your space to feel stronger, calmer and more energised - even when life is busy.
This week’s classes:
🧡Mon 3pm - HIIT
🧡Mon 4.30pm - Core B4 Strength
🧡Tues 4.30pm - Core B4 Cardio
🧡Wed 4.30pm Core B4 Flexibility
🧡Sat 8.30am Step n Strength 90

Book your place, step into the Studio, clear your mind and give your body the love it deserves🌸
Visit www.moveofitness.co.za/classes to book

✨Which class feels right for you this week?Sometimes we need to lift our energy.Sometimes we need to build strength or r...
26/10/2025

✨Which class feels right for you this week?

Sometimes we need to lift our energy.
Sometimes we need to build strength or reset our focus.
And sometimes, we simply need that hour of “me-time” to move, breathe and feel good again.

At Movéo Fitness, every class is designed for women who want to live actively, age powerfully and feel strong, capable and energised.

This week’s line-up👇
💥Monday @ 3pm - HIIT
🌿Monday @ 4.30pm - Core B4 Flexibility
💪🏻Tuesday @ 4.30pm - Core B4 Strength
❤️Wednesday @ 4.30pm - Core B4 Cardio
🔥Saturday @ 8.30am - Step n Strength 90

Book via the Mindbody App or through our website www.moveofitness.co.za/classes .

Your body, your mood, your movement - your choice!

Step n Strength 90 - our signature 90-minute class - blends heart-pumping step cardio with powerful strength training💪🏻🔥...
18/10/2025

Step n Strength 90 - our signature 90-minute class - blends heart-pumping step cardio with powerful strength training💪🏻🔥

🗓️Saturday 25 October | 🕣8.30am | 📍Movéo Fitness

💰worth R425 each - yours FREE if you’re fast
⭐️first come, first served

WhatsApp 071 369 9670 or email [email protected] to grab your spot now!⏳

⚡️Our classes are here to help you move with purpose, build confidence, and feel the power that’s already within you.🌿Wh...
12/10/2025

⚡️Our classes are here to help you move with purpose, build confidence, and feel the power that’s already within you.

🌿Whether you’re easing in or ready to take things further - you’ll find your rhythm here.

🗓️This week’s line-up:
Monday 3pm - HIIT
Monday 4.30pm - Core B4 Strength
Tuesday 4.30pm - Core B4 Cardio
Wednesday 4.30pm - Core B4 Flexibility
Saturday 8.30am - Step n Strength 90

🌟Join us and walk out taller, stronger, and more energised than when you walked in.

✅To book your place DM, find us on the Mindbody app, or visit our website www.moveofitness.co.za/classes

It’s almost time… Step n Strength 90 is back this Saturday!📍 Movéo Fitness Studio, Constantia🕣 8.30am - 10.30am💪🏻 Cardio...
06/10/2025

It’s almost time… Step n Strength 90 is back this Saturday!
📍 Movéo Fitness Studio, Constantia
🕣 8.30am - 10.30am
💪🏻 Cardio + strength, designed for women 40+

Bring your energy, water bottle & smile - your weekend starts STRONG💃

Reserve your spot - www.moveofitness.co.za/classes/ ✅

This week at Movéo Fitness we’re finding strength in flow and confidence in movement.It’s about discovering what your bo...
05/10/2025

This week at Movéo Fitness we’re finding strength in flow and confidence in movement.

It’s about discovering what your body can do when you move with care and precision.

Join us this week - your space, your pace, your power.

Monday at 3pm: HIIT
Monday at 4.30pm: Core B4 Flexibility
Tuesday at 4.30pm: Core B4 Strength
Wednesday at 4.30pm: Core B4 Cardio
Saturday at 8.30am: Step n Strength 90

For class descriptions, full 2025 schedule, and online booking visit ⭐️moveofitness.co.za/classes or find us on the mindbody app.

Step n Strength is back, next Saturday at 8.30am in the Movéo Fitness Studio!This 90-minute workout blends cardio + stre...
04/10/2025

Step n Strength is back, next Saturday at 8.30am in the Movéo Fitness Studio!

This 90-minute workout blends cardio + strength training - the perfect mix to:
❤️boost heart health
🦴protect your bones
💪🏻build muscle for longevity
🧠keep your brain sharp
🌸lift your mood & energy

✨designed specifically for women in peri & post-menopause

✅book your Step now at www.moveofitness.co.za/classes! Look forward to moving with you soon! 🧡

It’s happening… The HIIT Workout Workshop by Movéo Fitness is the perfect opportunity to try it out, make it yours and a...
16/07/2025

It’s happening… The HIIT Workout Workshop by Movéo Fitness is the perfect opportunity to try it out, make it yours and add it to your health and wellness journey.

⭐️THURSDAY 21 AUGUST 9-11am💪🏻

Six places up for grabs, so WhatsApp 071 369 9670 for more information and to book your place or visit https://www.moveofitness.co.za/the-hiit-workout-workshop/ for full details and more ways to book🧡

This is how we’re celebrating Women’s Day this year - moving in sync, lifted by music and motivated by the energy in the...
14/07/2025

This is how we’re celebrating Women’s Day this year - moving in sync, lifted by music and motivated by the energy in the room!

There are 5 FREE Steps up for grabs. [email protected] to secure your place!

Movéo Fitness is supporting 🩷Dignity for Her🩷, a charitable initiative facilitated by Constantia Pharmacy, which buys sanitary wear for those who would otherwise go without. You bring cash and we’ll do the rest🙏

Look forward to moving with you! D🧡

Address

Constantia

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 13:00
Wednesday 07:00 - 13:00
Thursday 07:00 - 13:00
Friday 07:00 - 13:00

Telephone

+27 (0)71 369 9670

Website

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