UMRC

15/08/2022

We'd liked to thank Rantso for taking the time out of his schedule to be interviewed🤝🙏. He shared some elite athlete advice and insights into athletics in South Africa🔥. Be sure to watch him represent SA🇿🇦 in international races, we wish him well in achieving all his goals. Well done to our very own Samkelo Chiliza for fulfilling the role as interviewer🤩👏. Link to recording: https://youtu.be/otw5EiIEZJ4

14/08/2022

On this week's episode, we will be hosting a prominent South African Athlete and NWU alumni with many accolades to his name:
Taipei 2017 🥈
Switzerland XC Champs 2018 🥈
Aarhus 2019 IAAF World XC Champs
Doha 2019 IAAF Champs
National 5X 3000m Steeplechase Champion

Join us as we get to know him better.

Samkelo Chiliza is inviting you to a scheduled Zoom meeting.

Topic: UMRC Zoom Talk Series Episode 3: Rantso Mokopane
Time: Aug 14, 2022 05:00 PM

Join Zoom Meeting
https://us04web.zoom.us/j/76537135977?pwd=rXNNv22bn3cNimTQ6kaJ7dbMEQO8XM.1

Meeting ID: 765 3713 5977
Passcode: mv1RXH

14/08/2022

Thank you to everyone that participated in our Woman's Day Fun Run/Walk!🌸 We hope you guys enjoyed the morning and we will see you all at the next event🫂. Special thanks to Mischa for the refreshments🍊💦, Vaishnavi for the photos 📸🔥 and Margareth for leading the proceedings🗣💐.

14/08/2022

03/08/2022

In celebration of National Women's Day💜♀️ on 09/08/2022, UMRC has organized a walk/run from Ⓜ️edical School and back🔁. Please fill the poll, (https://forms.gle/kevL28hcVqnHyEem6) if you would like to join us🌺

31/05/2022

Great work Oamogetswe!🏆🔥

31/05/2022

"Even if it's just 20 minutes what is important is that you do something each day, 1 step at a time you will eventually reach your goal. Days that matter the most are the ones when you will thank yourself, that is how consistency is built" ~ LISWA🌻

24/05/2022

Welcome to Episode 2️⃣ of UMRC Zoom Talk Series. Our second guest is Mr Gift Dlamini, a rising rugby star🏉 and dedicated student📙.
Gift Dlamini's Bio:
*Cravenweek u/13 2011
*Grant Khomo u/16 2014
*Cravenweek u/18 2015, 2016 - All Griffons
*Part of the SA 7s academy 2017 - 2018
*WP u/19 and u/21 2017 - 2019, u/21 Most promising player award🏅
*Maties Varsity Cup 2019🏆 - present (24 caps & Vice-captain)
*Studying BSc AgriScience - Plant and Soil Sciences 4th year🌱

Episode 2 Intro🎦: https://youtu.be/zl_PX2kJKv8

Sibusisiwe Gcwensa is inviting you to a scheduled Zoom meeting.

Topic: UMRC Zoom Talk Series Episode 2: Gift Dlamini
Time: May 27, 2022 07:00 PM Harare, Pretoria

Join Zoom Meeting
https://us04web.zoom.us/j/75526281642?pwd=IXMycwPZC_3FKzJ7G6QKHuXdVeiuT1.1

Meeting ID: 755 2628 1642
Passcode: juUCp1

06/05/2022

Congratulations to Oamogetswe and Lesego💐 who both completed the Stella Athletics Club 5km Time Trial⏱️. We are very proud of you two!⭐️⭐️

05/05/2022

May motivation💪 by ®️ashae Vallabh

02/05/2022

Congratulations🎉🎊 to Ndumiso Khumalo, who completed his first Parkrun at Northbeach on Saturday🏅✨️. We wish him all the best for his final year of medical school🩺⚕️.

27/04/2022

The UMRC Executive Committee would like to thank everyone for joining us at our 🆓️dom Day Fun Run. Let us continue to enjoy our freedom through movement!🇿🇦