Fit_girls.co.za

Fit_girls.co.za FitGirls is a girl-only fitness program that focuses on the elevation of physical, emotional and social well being through a dynamic, challenging and holis

“Align yourself with people that you can learn from, people who want more out of life, people who are stretching and sea...
02/10/2019

“Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life” - Les Brown

Let’s do this FitGirls and Family!

✨Hey FitGirls & Family!! It’s just us again, with your weekly reminder to indulge in whenever needed! 💖Let’s talk ab...
23/09/2019

✨

Hey FitGirls & Family!! It’s just us again, with your weekly reminder to indulge in whenever needed! 💖

Let’s talk about rest!

Oh what a powerful tool rest is when it comes to self care! We know that not everyone is afforded the amount of rest actually needed for their individual self care, so if you do have this privilege we suggest you pay it some

Here are some important reasons to rest:

Decrease stress

Replenish energy

Repair muscles

Boost creativity

Improve health

Restore bodily functions

Create mental space ✨

What’s your favourite way to rest? How do you create time for yourself to rest? |SHARE IN THE COMMENTS BELOW|

Incredible things happen just outside of your comfort zone. The problem with this is that in order to get there you have...
19/09/2019

Incredible things happen just outside of your comfort zone. The problem with this is that in order to get there you have to fight the little voice in your head telling you to give up 🚫

Our minds are exceptionally powerful and this can be a good thing, until it comes to reaching for your goals. 🤨

The things we want the most in life are likely to be the hardest to obtain. Just when things reach the peak of toughness, that’s when the voice becomes the loudest.

PUSH PAST IT 💥

On the other side of that challenge is where you’ll meet another version of yourself. This is where you reach new levels in your physical, mental and emotional strength. 💪

So say goodbye to that comfort zone because nothing ever grows there.

✨Gratitude ✨Be that girl that supports other girls! Build one another up and stand up against those who try and break us...
08/09/2019

✨Gratitude ✨

Be that girl that supports other girls! Build one another up and stand up against those who try and break us down. Never take for granted those who support you. The ones that have your back deserve your gratitude 💖

We have so much love for our FitGirls and families. Happy Sunday everyone!

When parts of her world is telling her she can’t JUST because she’s a girl, we will consistently, loudly and proudly say...
06/09/2019

When parts of her world is telling her she can’t JUST because she’s a girl, we will consistently, loudly and proudly say that she can. She can do it all. 😎

When was the last time you empowered a girl? 💖

At the core of it all, it does not matter what you are or what you identify as. What matters is that space is honoured for EVERYONE. We know that females everywhere are not always welcomed into certain spaces JUST for being a female and so we are here to break those barriers and make that space!

Now, let’s get to empowering, shall we? 👊

Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, beha...
06/09/2019

Did you know that 1 in 4 children are NOT getting enough sleep 😴? This leass to negative effects on their feelings, behaviours and interactions.

Children have the following sleep requirements:
💗Age 5 to 13: 9-11 hours
💗Age 14 to 17: 8-10 hours

Did you know that?
💌1 in 3 children have trouble going to sleep of staying asleep
💌1 in 5 children have difficulty staying awake during waking hours
💌1 in 10 children do not find their sleep refreshing

Getting a better night sleep can help with your child’s physical health, emotional well being and quality of life.

What are some tips you have for ensuring your children have a good, quality night sleep?

Sometimes a new point of view is all you need! 🤸🏽‍♀️ If you’re ever stuck on something try looking at it from a differen...
06/09/2019

Sometimes a new point of view is all you need! 🤸🏽‍♀️ If you’re ever stuck on something try looking at it from a different angle. Sometimes the answers are right in front of you, but in order to see it you just need to challenge your current way of thinking 🧐

HARK WORK ✅It changes everything. The way you see yourself, the way you treat yourself, the way you conduct yourself. It...
06/09/2019

HARK WORK ✅

It changes everything. The way you see yourself, the way you treat yourself, the way you conduct yourself. It changes YOU. It will elevate you to being the best version of yourself.

It’s time to meet the new you

Leading by example is important to us at FitGirls. As coaches we take our role as a role model seriously. It’s all about...
06/09/2019

Leading by example is important to us at FitGirls. As coaches we take our role as a role model seriously. It’s all about what we do and say! Showing self love and being kind to everyone is a vital part of this role. More importantly, how do we make the girls feel? Our goal: for every girl to feel empowered and inspired! 💞

Read out loud: ✨✨✨”I HAVE THE POWER TO CONQUER MY CHALLENGES. I AM AND WILL BE SUCCESSFUL” ✨✨✨
06/09/2019

Read out loud: ✨✨✨”I HAVE THE POWER TO CONQUER MY CHALLENGES. I AM AND WILL BE SUCCESSFUL” ✨✨✨

Planking is a different type of meditation! Try it the next time you’re finding it hard to focus or concentrate on som...
06/09/2019

Planking is a different type of meditation! Try it the next time you’re finding it hard to focus or concentrate on something. Try it when you’re feeling overwhelmed by emotions. Try it when you want to get your sweat on! 💖 You’ll be happy you did!

Every FitGirls class finishes with stretching and a discussion! 🙌💖 We cover topics such as beauty, health, self esteem, ...
06/09/2019

Every FitGirls class finishes with stretching and a discussion! 🙌💖 We cover topics such as beauty, health, self esteem, body positivity, self love, anti-bullying, dreams/goals, growth, girl empowerment, mental/physical strength... and much more! ⭐️⭐️⭐️

Address

82 Main Road, Sea Point
Colesberg
8005

Telephone

+27824151575

Website

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