SB HIIT Fitness

SB HIIT Fitness HIIT Speed and Agility classes small motor skills and hand-eye coordination are also improved over time.

These are outdoor classes that focus on High Intensity Interval Training with Speed and agility resistance equipment for the everyday person as well as aspiring sports athletes. The idea of these sessions are to motivate individuals, burn calories faster than long distance running without motivating muscle loss through these classes. There is also a vast increase in muscle toning in the lower half

of the body and improvement in body performance with regards to speed and reaction time. The equipment used in these sessions are fun and create a friendlier environment for the members attending each class.

25/10/2017

BEGINNERS GUIDE TO UNDERSTANDING HIIT FITNESS
23/10/2017

BEGINNERS GUIDE TO UNDERSTANDING HIIT FITNESS

BRING A FRIEND BECAUSE WELL......... THEN IT'S FREE!!!
19/10/2017

BRING A FRIEND BECAUSE WELL......... THEN IT'S FREE!!!

18/10/2017

Great fun to drag a friend around around while getting fit.....

The Crossfit of fitness....
Why don't you take on the new challenge.

18/10/2017

But sprinting also has many benefits beyond physical ones, such as providing stress relief and building perseverance and discipline.

With:-Easy to use equipment-Basic exercises-Long recovery timesBEGINNERS classes are the way to go if your unfit and jus...
19/10/2016

With:
-Easy to use equipment
-Basic exercises
-Long recovery times

BEGINNERS classes are the way to go if your unfit and just starting out.

Classes are now on Tuesdays and Thursdays from 6:00pm to 7:00pm for beginners.
18/10/2016

Classes are now on Tuesdays and Thursdays from 6:00pm to 7:00pm for beginners.

BRING ON LEG DAY!!!!With the craze of HIIT (HIGH INTENSITY INTERVAL TRAINING) becoming the new "go to" training choice. ...
18/10/2016

BRING ON LEG DAY!!!!

With the craze of HIIT (HIGH INTENSITY INTERVAL TRAINING) becoming the new "go to" training choice.

Benefits of HIIT:
-FOCUSES ON MUSCLE TONING OVER MUSCLE BULKING.
-FASTER CALORIE BURNING OVER A SHORTER AMMOUNT OF TIME.
-IMPROVING OVERALL SPEED, EXCELLERATION AND AGILITY MOVEMENT.
-IMPROVING RECOVERY TIME.
-BUILD LEAN MUSCLE MASS.

You can now enjoy speed and agility training in an outdoor environment with beautiful views and fun equipment such as speed parachutes and resistance bungee cords.

COST:R50 per class.

Book at [email protected]

OR go to the SB HIIT FITNESS page to book now

IT'S ABOUT TIME TO STOP SKIPPING LEG DAY!!!!New HIIT Fitness classes are starting up by Western Province Cricket Club in...
04/10/2016

IT'S ABOUT TIME TO STOP SKIPPING LEG DAY!!!!

New HIIT Fitness classes are starting up by Western Province Cricket Club in Rondebosch

With the craze of HIIT (HIGH INTENSITY INTERVAL TRAINING) becoming the new "go to" training choice.

Benefits of HIIT:
-FOCUSES ON MUSCLE TONING OVER MUSCLE BULKING.
-FASTER CALORIE BURNING OVER A SHORTER AMMOUNT OF TIME.
-IMPROVING OVERALL SPEED, EXCELLERATION AND AGILITY MOVEMENT.
-IMPROVING RECOVERY TIME.
-BUILD LEAN MUSCLE MASS.

You can now enjoy speed and agility training in an outdoor environment with beautiful views and fun equipment such as speed parachutes and resistance bungee cords.

Classes are Saturday and Sunday mornings with new classes starting on Thursday afternoons.

COST:R50 per class.

Inviting a friend to take part in a class with you will give you and your friend a 20% discount per class.

Book at [email protected]

OR go to the SB HIIT FITNESS page to book now

Go Gently Through Your Live, With A Fury Of Passion Which Sparks A Thousand Suns!!!!
28/09/2016

Go Gently Through Your Live, With A Fury Of Passion Which Sparks A Thousand Suns!!!!

Just another reason to get out there and see where your limits are.
26/09/2016

Just another reason to get out there and see where your limits are.

Just a little taste of what to expect from the classes.More to come...
21/09/2016

Just a little taste of what to expect from the classes.

More to come...

Fitness

Address

Claremont

Opening Hours

Tuesday 18:00 - 19:00
Thursday 18:00 - 19:00

Telephone

0833989387

Website

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