Body20 Claremont

20/11/2025

🔥 BLACK NOVEMBER by Body20 is here! 🔥

Looking to get stronger, fitter, and more confident — but short on time? With Body20 EMS training, you can transform your body in just 20 minutes per week!

✨ Black November Special:
Get 50% OFF your first 3 or 6 months when you join now.

Whether you're starting your fitness journey or leveling up your performance, this is the perfect time to activate your potential.

👉 BOOK YOUR FREE DEMO TODAY!
Don’t wait — Black November deals only come once a year!

10/11/2025

Black cohosh (Actaea racemosa) is a perennial herb native to North America.

🌿 Basic Facts

Scientific name: Actaea racemosa (formerly Cimicifuga racemosa)

Common names: Black snakeroot, bugbane, fairy candle

Part used: Root and rhizome

Active compounds: Triterpene glycosides (e.g., actein), phenolic acids, and flavonoids.

⚙️ How It Works

Not a true phytoestrogen: It doesn’t act directly like estrogen but may affect serotonin receptors and regulate the hypothalamus (which controls temperature and hormones).

Possible estrogen-modulating effect on the brain, not directly on estrogen receptors in the uterus or breast — making it safer than some estrogenic herbs.

Supports hormone balance by acting on the hypothalamus and serotonin receptors, which help regulate body temperature and mood.

May have a modest effect on LH (luteinizing hormone), which spikes during hot flashes.

Doesn’t appear to stimulate estrogen-sensitive tissues (like the uterus or breasts), which is why it’s considered safer than soy isoflavones or phytoestrogens.

*Not medical advice. Please consult Medical practitioner.

05/11/2025

“You give so much to everyone else… when was the last time you gave back to yourself?”
Just 20 minutes.
That’s all it takes to feel alive again with EMS Training.
Come try it — your energy, your confidence, your strength are waiting.

20/08/2025

13/08/2025

10/08/2025

⏳ 20 Minutes to a New You

No time for the gym? No problem. Our EMS training delivers a full-body workout in just 20 minutes — perfect for busy professionals and parents who want results, fast.

🔥 Complimentary trial session + get 50% OFF joining fee! Message us today.

09/08/2025

Happy Women’s Day from all of us at Body20! 💐💪

Today we celebrate your strength, resilience, and power — in fitness, in life, and in everything you do. Here’s to strong women, empowered choices, and living life to the fullest.

💙 With love,
The Body20 Team

03/08/2025

Physical activity is the most effective intervention available for promoting brain health and longevity. Recent research demonstrates that regular exercise, even in modest amounts, is effective for enhancing brain volume, improving memory, and reducing the risk of neurodegenerative diseases. Beyond....

31/07/2025

🌀 The Vicious Carb Cycle 🌀

Let’s break down what this image is really showing—and why it matters for your metabolic health 👇

🍞🥣 A carb-heavy meal—like cereal, toast, and juice—is essentially all sugar.

⬆️ This causes a blood sugar spike

💉 Your body responds with an insulin dump to bring sugar levels down

🚫 But that halts fat burning

⬇️ Then blood sugar crashes, leading to:

😴 Energy dips, followed by
🍩 Cravings for more carbs, and... the cycle begins again.

🔁 Do this day after day, and your cells begin to ignore insulin—this is insulin resistance.

📉 Insulin resistance leads to:

👉 Weight gain (especially around the belly)
👉 Inflammation
👉 High blood sugar
👉 And eventually, type 2 diabetes

❗This isn’t just about "calories"—it’s about hormones.

✅ Want to break the cycle? Focus on whole foods, healthy fats, and real protein.

🥩🍳🥑 Build meals that don’t spike blood sugar and let your body burn fat instead of storing it.

🔥 It’s time to end the sugar cycle and reclaim your metabolic health.