BBodies Personal Training Studio

17/10/2023

Back to Basics 🤩👌

💥This is an oldie but a goodie.
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🔑 It applies to everything from nutrition to gymnastics to your career.⁣
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🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals—you have to build your skills
for goal achievement. Which goes a few levels deeper:⁣
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1) What's the GOAL that we want to achieve?⁣

2) What are the SKILLS required to attain that goal?⁣

3) What are the daily PRACTICES that will help build those skills?

At PN, this approach is one of our core coaching methods to help people achieve the results they REALLY want.

It breaks big goals down into behaviors they can practice every day.

And based on our work with over 100,000 clients, we've found it to be highly effective.

If you want to learn everything about our coaching methodology—so you can help others (or yourself) make lasting and meaningful health changes—check out our Level 1 Nutrition Coaching Certification at the link below:
bit.ly/3M2G9yE

26/06/2022

Don’t over complicate things .. keep it simple.. thanks for the reminder

You already have the key to transforming your body.

Seriously. It’s quite literally within your reach.

18/11/2021

Another easy to understand infro graph.. thanks PN

15/06/2021

Getting in shape & improving your body tone takes time☝️
It’s a life style that needs to be embraced and like most things in life , you need to put in the time and effort to achieve these goals ..
Tips: set small achievable milestones that become a habit over a month then add another one and before long it’s a healthy habit..
Keep consistent in your efforts and you will be rewarded..
Don’t wait until tomorrow... start NOW😎🤩...

31/01/2021

Great advice...... for your training!
Thanks training peaks- good one 🙌

Coming into a training session under-fueled, dehydrated, or under-recovered can make even the simplest of workouts much harder than they need to be.

09/12/2020

Handy tips as always... thanks PN 💪👍😎

When you’re busy and stressed, working memory and willpower are low.

^^ Here are a few ways to keep your exercise habits no matter what life throws your way. ⁠

If you know you have a full week or weekend ahead, try some of our favorite exercise tips for the busy professional / parent / human.⁣⠀⁠
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Psst! Looking for a quick and effective workout? Try our simple and effective, do-anywhere workout: http://ow.ly/BaGW50CEWJA

(We do it by the kitchen sink.)

04/11/2020

5 good strategies to not exceeding your daily calorie intake👌 thanks PN as always- back to basics

Can’t resist the chips… the cookies… the ice cream? It’s normal to feel like you can’t stop overeating certain types of foods.⁣⁠
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Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible.
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The good news? There are strategies to help you build awareness of your behavior and control treat consumption. Here are a handful of suggestions you could try⤴⁣⁠
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You might try one. You might try several. You might try them all. [For even more strategies: http://ow.ly/GI6s50C7D6u]

10/10/2020

Try the “adding more “fruit and protein to your daily consumption 😎 instead of reaching for the quick refined choices of food😎... great tip form PN

Eating better usually starts with adding things, not taking them away. Eat more fruit. Eat more whole grains and legumes. Eat more lean protein*.

*Men tend to consume fattier sources of protein, which provide more calories, and women often struggle with getting enough protein overall.⁣⁠

This “add first” strategy can be highly effective at “crowding out” ultra-processed, hyper-palatable foods*.

*No, this doesn’t mean you have to live life without any “junk food”.⁣⁠

Besides getting more nutritious foods into your diet, something else often happens when you “add first”: You automatically eat less.⁣⁣⁠

An example: A recent study conducted at the National Institute of Diabetes and Digestive and Kidney Diseases (an institute of the NIH).⁣⁠

Twenty adults were admitted to a metabolic ward and randomized to a diet of ultra-processed foods or minimally-processed foods. They were allowed to consume as much or as little as desired.

After two weeks, they switched and did the alternative diet for two weeks.⁣⁣⁠

The result: As you can see in this chart, participants ate 508 more Calories per day and gained weight on the ultra-processed diet.

They lost weight on the minimally-processed diet.

02/10/2020

Deep “belly “ breathing takes practice... the gains are great as detailed in this article ..
So worth a read 😎

Use breathing to your advantage. You can improve performance, mental stamina, and focus with respiratory muscle training and active breathing techniques.

14/09/2020

Great advice... do it regularly 😎

21/04/2020

Great advice during lockdown- focus on things you can control - good to keep this graph as a reference guide - stick on your fridge 😎

Use these daily habits to help reduce your exposure to pathogens, optimize your immune function over time, and better prepare your body to fight off foreign invaders.