BBodies Personal Training Studio

16/06/2026

Good tips when wanting to reach out and eat more in winter 🥶

Some foods are harder to eat "just a little" of.

And that doesn't mean you lack willpower.

Sometimes the easiest solution isn't trying to resist harder.

It's changing your environment, your habits, or your approach.

A few things that can help:

• Buy individual portions
• Keep certain foods out of sight
• Add more foods that leave you satisfied
• Eat slowly and actually enjoy what you're eating
• Find other ways to comfort or reward yourself
• Get curious about the moments you crave certain foods

The goal isn't to make any food "bad."

It's to understand what works for you.

Save this for the next time the snack drawer starts calling your name. 🔖

14/06/2026

Four Compelling Reasons to Maintain Your Training Regimen During Winter:

1. Consistent training eliminates the need for a lengthy restart in the summer.
2. It prevents unnecessary weight gain.
3. Regular movement maintains flexibility and generates body heat.
4. A well-prepared physique is indeed crafted during the winter months.

13/06/2026

As I embarked on the Absa Cape Epic at 60 years young, I discovered that with the right mindset and training, age is just a number. My secret to conquering this grueling 8-day mountain bike stage race lay in prioritizing recovery techniques like foam rolling, regular massages, wholesome nutrition, and ample sleep. A twice-weekly strength and core conditioning program kept my body resilient for 6-8 hours in the saddle each day. A structured training program with built-in recovery days ensured I was race-ready. My blog chronicles the transformative journey I experienced over those 8 epic days, proving that dedication and perseverance can defy age barriers.

https://bbodies.co.za/status/taking-on-the-absa-cape-epic-2026

17/10/2023

Back to Basics 🤩👌

💥This is an oldie but a goodie.
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🔑 It applies to everything from nutrition to gymnastics to your career.⁣
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🎯 Goal setting is usually where most people stop, but to really ATTAIN your goals—you have to build your skills
for goal achievement. Which goes a few levels deeper:⁣
⁣
1) What's the GOAL that we want to achieve?⁣

2) What are the SKILLS required to attain that goal?⁣

3) What are the daily PRACTICES that will help build those skills?

At PN, this approach is one of our core coaching methods to help people achieve the results they REALLY want.

It breaks big goals down into behaviors they can practice every day.

And based on our work with over 100,000 clients, we've found it to be highly effective.

If you want to learn everything about our coaching methodology—so you can help others (or yourself) make lasting and meaningful health changes—check out our Level 1 Nutrition Coaching Certification at the link below:
bit.ly/3M2G9yE

26/06/2022

Don’t over complicate things .. keep it simple.. thanks for the reminder

You already have the key to transforming your body.

Seriously. It’s quite literally within your reach.

18/11/2021

Another easy to understand infro graph.. thanks PN

15/06/2021

Getting in shape & improving your body tone takes time☝️
It’s a life style that needs to be embraced and like most things in life , you need to put in the time and effort to achieve these goals ..
Tips: set small achievable milestones that become a habit over a month then add another one and before long it’s a healthy habit..
Keep consistent in your efforts and you will be rewarded..
Don’t wait until tomorrow... start NOW😎🤩...

31/01/2021

Great advice...... for your training!
Thanks training peaks- good one 🙌

Coming into a training session under-fueled, dehydrated, or under-recovered can make even the simplest of workouts much harder than they need to be.

09/12/2020

Handy tips as always... thanks PN 💪👍😎

When you’re busy and stressed, working memory and willpower are low.

^^ Here are a few ways to keep your exercise habits no matter what life throws your way. ⁠

If you know you have a full week or weekend ahead, try some of our favorite exercise tips for the busy professional / parent / human.⁣⠀⁠
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Psst! Looking for a quick and effective workout? Try our simple and effective, do-anywhere workout: http://ow.ly/BaGW50CEWJA

(We do it by the kitchen sink.)