Body20 Southdowns offers a unique personal training experience using state of the art Electro Muscle Stimulation (EMS) Technology with our main focus being customer satisfaction and exceptional service. Every program is customised to suit your unique goals and regular body assessments accurately track your progress to correct muscle imbalances and identify body fat areas to strategically target an
d achieve maximum results. A few of the many benefits of EMS training are building strength and power, increasing speed and endurance with no stress on the joints; reducing body fat and cellulite; increase in sports performance; compensating muscular imbalances and rehabilitation.The combination of technology, measured results and modern personal training will get you fit and in shape in as little as two 20 minute sessions a week. Whatever your fitness goals, we are here to help you achieve them.