Outdoor Fitbuddies

Outdoor Fitbuddies OUTDOOR FITBUDDIES is a bootcamp for the whole family!! Come train in the great outdoors and be healthier and enjoy exercising while getting fit!

Good day We have two great promotions running during November. Both are offered at excellent prices and are good value f...
09/11/2015

Good day

We have two great promotions running during November. Both are offered at excellent prices and are good value for money:
· Tired of the same old gym routine? Intimidated by the gym? Loving the outdoors? Want to see results? Want to have fun while exercising? Want to get fit and in shape for the December holidays? Then our personal training package is perfect for you!! You get 5 personal training sessions at a ridiculously low price of only R1,000. All the focus will be on you - achieving your goals, ensuring you get maximum benefit, scheduling training sessions at times that suit your lifestyle. We will train with you – indoor strength training at our house, boxing, interval training, outdoor training in our lovely park – based on what your goals and target areas are. Great package with many additional value-adds like free wellness scans and free shakes. Refer to flyer attached for more details and contact us to book your sessions. You don’t want to miss out on this deal!!
· Our PhysEQFiT Wellness Boxes are unique, healthy and yummy! Containing some delicious snacks, low GI biscuits, green tea and protein bars - it is the perfect treat to yourself or a lovely gift to somebody special showing them how much you care about their wellbeing. Normal price is R350 but with December holidays just around the corner we are selling our boxes for only R300. Refer to flyer attached for more details and contact us to order your wellness box. Get ready to indulge in a healthy way!!

Do.It :)
14/10/2015

Do.It :)

07/09/2015

JOIN US EVERY SAT 7:30AM!

OUTDOOR FITBUDDIES is HAVING a SUMMER CAMP every SATURDAY 7:30am! Confirm your attendance please! R50 pp to get into sha...
07/09/2015

OUTDOOR FITBUDDIES is HAVING a SUMMER CAMP every SATURDAY 7:30am! Confirm your attendance please! R50 pp to get into shape this SUMMER!

Join for R359pm! GET the REAL Results with US!
27/04/2015

Join for R359pm! GET the REAL Results with US!

Join Outdoor Fitbuddies bootcamp today. Exercising can be fun!!!!!
18/04/2015

Join Outdoor Fitbuddies bootcamp today. Exercising can be fun!!!!!

WE are SUPER CHARGED! JOIN R50pp......Your friend comes Free! Mon and Wen 17:45! Laerskool Bakenkop
11/04/2015

WE are SUPER CHARGED! JOIN R50pp......Your friend comes Free! Mon and Wen 17:45! Laerskool Bakenkop

1. SunshineVitamin D provided by exposure to the sun has some great benefits. It strengthens your immune system, makes b...
06/04/2015

1. Sunshine
Vitamin D provided by exposure to the sun has some great benefits. It strengthens your immune system, makes bones stronger and also actually improve your mood. Exposure to sunlight is a common treatment for depression and other mood disorders. Endorphins, which can raise your mood and keep it stable, are released when you spend time in the sun.

05/04/2015

Exercising outdoors makes you happier

Huffing and puffing your way round the park may not sound like an instant mood-booster - but research suggests otherwise. Just five minutes of exercise in a 'green space' - such as your local park - is enough to make you feel happier and less stressed, according to recent research, published in the Environmental Science and Technology journal. The effect may be due to the oxygen boost from fresh air, which encourages production of the feel-good brain chemical serotonin. You don't necessarily have to run: the results were the same for other types of exercise, such as walking, cycling and horse-riding. Even spending a few minutes pottering around in the garden can cheer you up

03/04/2015

COME JOIN US THE WEDNESDAY!!! BRING A FRIEND and YOUR session WILL be FREEEEEEEE!! We focus on legs, bums and tums!! ease yourself into a healthy lifestyle with us! This is not so hard! we cater for all fitness levels :):):)

Be fitter,heathier and happier. Join our bootcamp every Monday and Wednesday afternoon 17:45 at Laerskool Bakenkop!!R50 ...
26/03/2015

Be fitter,heathier and happier. Join our bootcamp every Monday and Wednesday afternoon 17:45 at Laerskool Bakenkop!!R50 per session.Every 5 th session is free. Refer a friend and get your session for free

Address

Laerskool Bakenkop/Hendrik Verwoerd Entrance
Centurion
0157

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 19:00
Saturday 07:00 - 10:00
Sunday 06:00 - 20:00

Website

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