03/09/2026
I could’ve saved myself from a lot of hip pain.
I would get so much pain in my hip from sitting. But sitting was only half the problem.
Even though I was also dancing, this wasn’t enough. In fact, this often made the pain worse.
So now I teach exercises like these to help you:
✅ build strength where it counts
✅ get your body moving more freely
✅ improve core strength to hold it all together
Ready to get rid of your sitting pain? Save this. Follow me. Let’s go!
