Pumjo Fitness

22/11/2021

Consistency, passion and discipline. Focus on your goal.

17/10/2021

Always warm up your glutes with resistance bands before you start your leg workout. Your glutes carry your legs when doing squats, lunges etc.
Thank me later.

17/09/2021

Technique is important when doing any exercise. Notice the position of the arms when doing this tricep exercise. Only the lower arm moves.

12/09/2021

Sunday Soul Session, leg day as usual. Taking my time focusing on mind muscle connection.

20/06/2021

Always target different parts of your body to activate all muscles. Today was back training day and the focus was on lats to build that Vshape. The technique in this exercise is very technical and tricky. Ask me how. 😊

19/06/2021

Leg day is the best day. Gradually increase the weight to get stronger. This 40kg's showed me flames but sofela khona. 🦵🏽🏋🏾🔥

14/12/2020

08/11/2020

Here's a cardio and abs workout that you can do at home. You do not have to do abs on the floor all the time, switch things up and do them while upright. You also don't have to just focus on them alone, abs are worked out throughout the workout by just tighten them. Well done G your progress is amazing.

22/10/2020

While you eat it, we workout with them. 's

10/10/2020

Kettlebell workout with arms... focus on technique. Well done gal, the results are showing.

05/10/2020

It's a new week, keep going. You get stronger with time and effort.