The Stand Off

28/10/2025

THE STAND-OFF FACEBOOK PAGE IS FOR SALE!
Own the rights to a successful CrossFit Competition brand and community.
700+ Active Followers
3 Successful Events (100+ Competitors Each)
This is a turn-key opportunity to start hosting events immediately! Serious inquiries, please message us directly.

30/06/2018

07/06/2018

01/06/2018

So how’s your pistols coming along?

09/05/2018

A Huge well done to all the Athletes who took part in the Stand Off this past weekend, You guys killed it!

The atmosphere was absolutely electric, the athletes took every Wod on with their all, challenging their opponents head to head while the crowd cheered on in awe!

To those who made finals and completed it, Elite and Intermediate, we salute you, it was extremely tough, mentally and physically, but as the true athletes you are, you never gave up, that is what makes you the best!

A special thank you to all the sponsors and vendors on the day, without you guys there would be no goody bags, food, or awesome prizes for these guys to go home with:

Funxtional fitness
Gorilla Store
Multiply
NPL - Nutritional Performance Labs
Calavera Wrist Wraps
SoxFit
Dare to Wear - Pty Ltd
CrystalFit
Gorgeous
Ouchie
Starkerz gloves
REBEL Elite Fitness
Home Bru Coffee Co
Griekse Boertjie

04/05/2018

Judge briefing and setup done! Athletes....We are now ready for you 💪🏼

04/05/2018

This Saturday 5 May 2018 come watch the Stand Off action go down at Funxtional fitness

Athlete registration 7.15 - 7.45am
Athlete Briefing 7.45am
Wod 1 Starts 8.00am

No entry fee = No excuse for spectators!

03/05/2018

All athletes to begin with the kettle bell on the floor, Kettle bell is to be cleaned to the shoulder using any grip, a distinct pause must be seen before the weight is lifted overhead.

Reps must be alternating, rep failure has to be corrected on the same arm before alternating to the next rep.

It is a jerk off the shoulder however a strict press, push press or even split jerk will be permitted as long as the athlete clearly shows a locked out arm and hip before bringing the weight down from above.

free arm may not rest or touch any part of the body or kettlebell.

03/05/2018

All division athletes have the choice of 2 variations in the slam ball clean over shoulder.

1 - Thrusting the ball from the ground straight over the shoulder

2 - Thrusting the ball up to the chest and rolling / pushing it over the shoulder

Very important, hips must be extended and the ball must clearly go over the shoulder, not the side of the shoulder or arm

03/05/2018

Beginner athletes to perform 5 hand release burpees and move straight into 5 ring rows.

Ring to be under athletes elbow, arms to be in a straight line with ring straps under the bar, no hip thrust allowed.

5 burpee+5 ring rows = 5 reps

03/05/2018

NPL - Nutritional Performance Labs the official nutrition sponsor to The Stand Off.... come watch the action this Saturday at Funxtional Fitness Centurion from 8am to 4pm!

Check out The Stand Off at Funxtional fitness on Saturday, 5 May, to see top Crossfit athletes go head-to-head.
Visit https://www.funxtionalfitness.co.za/ for more details.