Funxtional fitness

10/08/2022

New Tuesday and Thursday 8am morning functional fitness class starting on the 1 September 2022.

The class will be run by Francois Maree who offers a vast wealth of knowledge and experience not only within the fitness realm but in mental wellness as well. Francois is extremely passionate about the growth of others and their journey towards a better life.

Qualifications and experience :
Biofit Wellness programming and coaching 2019 - present
Titleist Performance institute Golf movement and fitness
Trifocus Olympic lifting
Dmitry Klokov Olympic lifting specialised
Crossfit level 1

30/05/2022

Book your free trial class today with us at Fun-X-tional Fitness!

https://www.warriorsports.co.za/functional-fitness

03/01/2022

28/06/2021

So a year later and we are back on Zoom again. I know how much you all loved the Zoom classes, so we are back to keep you guys training while we go under lock down again. 😜💪🏻

For those that didn't receive the emails with the info pls WhatsApp us on 0726262510 for the login codes.

We will also be starting up some outdoor running and training classes in the week, we'll keep you guys posted on the arrangements.

See you soon! 🙏🏻

09/06/2021

Sport specific strength and conditioning training with Coach Devon at Warrior Sports and Fun-X-tional Fitness.

Need some help with your conditioning for athletic performance? Get in contact with Coach Devon and book your sessions.
Contact info: 081 471 0036 email: [email protected]

03/06/2021

A quick message from Coach Devon. 👌🏻💪🏻

10/04/2021

Awesome barbell clean workshop with Coach Jonathan and Coach Devon this morning at Fun-X-Tional Fitness. Some PB's this morning after the good coaching. 💪🏻

08/04/2021

Good Morning 😊
Here is the booking link for the barbell workshop on Saturday morning.
There won't be normal class, the workshop will start at 8am to 9h30.

Fun-X-tional Fitness will be hosting a barbell workshop with Coach Devon and Coach Jonathan on the 10 April from 8am - 10am. They will be going through the fundamentals and technique of the Barbell clean. 4 typical Cleans • Hang Clean • Power clean • Muscle Clean • Squat Clean Cost is R100 p...

01/04/2021

We randomly asked our members what they like about Warrior Sports and Fun-X-tional Fitness. We learned we have some comedians as well as very camera shy peop...

01/03/2021

Good day Warriors!
Our next 8 week challenge will be starting on the 8 March, there are a few options for the 8 week challenge.
1. Nutrition program only: Already training and you only want to add the 8 week nutrition challenge. Cost is R997 you can go to the following link to watch the webinar with the info on the nutrition challenge. https://event.webinarjam.com/channel/TheArtofUndieting once you are ready to sign up you can go to the following link to register for the program. https://courses.wholefamily.co.za/ArtofUndieting_WarriorSports

2. Full 8 week challenge: The full 8 week challenge we do a full consultation, functional movement screening and body assessment with you. You will join the art of undieting nutrition plan with a nutrition coach with weekly zoom workshops and WhatsApp groups to keep you on track with the nutrition. You also get Inbody scale checkups every two weeks to make sure we making progress along the way. You can attend any of our available classes for the duration of the 8 weeks. We have Functional fitness, Crossfit as well as various boxing, Kickboxing or Muaythai classes you can attend. You need to attend at least 3 sessions per week, but you can chose whichever classes you want to attend. You will need to attend a consultation with one of the coaches for the 8 week challenge info to determine the cost. Cost is anywhere between R997 to R4400 for the full program. They will do the assessment with you to see if you will be a fit for the program, and provide you with all the info and costing depending on what your goals and results from the assessments are during the consultation. You can go to the following link to book https://www.warriorsports.co.za/book-online

3. Body measurements and Inbody checks with nutrition program: So if you already training but want help with your nutrition and the body assessments along the way with the 8 week challenge cost will be R1897. You will get the full nutrition program on no 1 plust the body assessments at the start and end, with the Inbody scale measurements every second week to check your progress along the way.
Feel free to contact me if you have any questions.
Kind regards
Brett Clarke
0726262510