6th Element Fitness

30/05/2026

“Murph” day today. 1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

28/05/2026

18/05/2026

Starting the week right!

11/05/2026

Well done to our 5am crew working on all the technical (but fun) movements.

19/04/2026

Another successful team workout! So much of happiness and sweat

09/04/2026

It's not about doing cardio or weights. It's both.

- Dan

19/03/2026

Some days you don’t feel like training… But when someone’s waiting for you, you show up.
Consistency becomes a lot easier when you’re not doing it alone.

12/03/2026

26.2.. holding heavy stuff overhead, hanging from bars and hoping your arms last

15/02/2026

Celebrating 70!
Happy birthday Tjaart, thank you for being such an inspiring part of our community. Designing your own workout for your 70th birthday is a celebration of movement and the best way to honor your body.