BUC Fitness

04/10/2023

What an awesome 11 years we had, with amazing memories and even better friendships... full story to follow soon.... God is goooood!!! All the time😉

BUC Fitness closed down but we still have some equipment for sale, please DM me for more info, price list, photos, etc.

Kind regards

Donnovan
Cell: 0763943300

27/05/2023

SAMANTHA

06.12.1995 - 05.05.2023

Thank you for the awesome and amazing person that you were, we will dearly miss you.

On 20 May 2023 we did a remembrance wod for Sam as she will always be remebered as a caring, big hearted person with passion to make this world a better place and never missing a moment to pull a funny face or dance weirdly to make someone smile.

Workout - "Samantha" our hero and dear friend.

WOD
27min AMRAP
Buy-Inn 12 Thrusters 80/50
Then continue with:

"Samantha" in an AMRAP style - Team of 2

Every 6min - 6x Butt wink dances

27 Snatches (Squat or power) 50/35
27 Abmat Situps
27 MU (Must scale to any movement that does not contain a burpee)
27 Alternating DB Lunges 25/20 (Hold it wherever you feel is good - even on your head if thats your comfort zone)
27 Nurpees (Half burpees)
27 T2B
27 Hang Snatches 50/35
27 Alternating box stepups

When the 27min Ends - buy out with 1995 single unders

When you are coming into this world, your mommy is in pain but only for a short while (12 Thrusters - the month Sam was born) to then witness the beauty of a child growing up with many years filled with memories and seeing her growup, laugh, cry, smile, faul, get smart, marry, have her own child, all the good and bad over the years - 27 years of it with Sam...

6min every minute - 6 butt wink dances - who can ever forget this of Sam - she made her mark when she entered the world on 6 Dec 1995 - (her funny faces, dances, kindness, laughs, happiness and care for this world will forever be remembered and we will surely laugh with her, when we dance and but wink🤣

End of this workout with a long 1995 single unders, as it will be remebered just as Sam will be remembered and live on in our memories and hearts.

14/05/2023

Happy Mothersday to all our mom's and those to be.

We respect your strength, love, kindness, time and unconditional love...

Have an awesome day!!!!!

16/02/2023

14/01/2023

Join us for a free session in 2023 and experience our friendly community!!!!!

25/12/2022

May this Christmas festive time bring new hope, peace, joy and many PB's...

For God so loved the world that he gave His only Son, the perfect gift.

May you experience the Love of Jesus and many new dreams for the year ahead.

Stay Save and be Jolly!!!!!
🎄🎄🎄🎄🎄🎄🎄🎄🎄

25/12/2022

May this Christmas festive time bring new hope, peace, joy and many PB's...

For God so loved the world that he gave His only Son....

May you experience the Love of Jesus and many new dreams for the year ahead.

Stay Save and be Jolly!!!!!
🎄🎄🎄🎄🎄🎄🎄🎄🎄

17/12/2022

BUC Year End Function 2022...

Thank you for another awesome year of training together BUC Fitness members and for joining in on the celebrations at our year end function.

The Beer Pong comp was a winner and a destroyer with the youngsters showing us how it is done.

Thank you for all the support and memories in 2022, may you all enjoy a safe and joyful holiday time!!!!!

Looking forward to an epic 2023 of fitness and fun...

13/11/2022

What an awesome weekend of competition at Rumble In Randburg , thank you for the awesome setup and fun wods.

Thank you to our BUC CREW who always rockup and make every second so awesome!!!!!

Thank you to all the supporters for coming out and cheering us on!!!!

Well done to all the BUC athletes that competed, you guys and girls rocked it out there.

16/10/2022

Showing our support competing in the Breast Cancer Warrior Games

This was so much fun, well done BUC Team - Breast team ever.

All for a good cause!!!!!

Thank you to the support from our BUC Family, you never disappoint...

BUC Fitness shared a post on Instagram: "Will WOD for a great cause! 🎗️🎀 Thank you to everyone who participated in the Breast Cancer Warrior Games. Showing your support goes a long way. 🫶 The community is truly extraordinary! ...

04/10/2022

Fun little AMRAP today after an epic strength session....

The 5:15pm class smashing the workout.