Body20 Centurion Lifestyle

04/03/2021

We are excited to announce that Body20 Lifestyle will be relocating to our new and improved studio in Rooihuiskraal North. We will be ready to service our clients from the 8th of March 2021.

Click on the link below. Like and Follow our page to stay informed of our relocation sale launching soon:
https://www.facebook.com/Body20CenturionRooihuiskraal/

19/02/2021

Sleep is nature's way of repairing and rebooting the system. Sleep deprivation can be detrimental to our health – a lack of sleep has been proven to lower immunity, promote weight gain, and increase blood pressure. Our Nutrition Doctor recommends 7-9 hours of active sleep every night to restore melatonin production, which stabilizes moods and is vital for regulating the body's sleep-wake cycle.

15/02/2021

Is EMS training painful? Because EMS workouts are completely customisable, you control how high or low you want to go! Your instructor will adjust the intensity of the pulsing according to your fitness level. As for the “pulsing” caused by the electrical charges being sent to the muscles – it’s not painful or dangerous! https://body20.co.za/ems

10/02/2021

We are sharing the love this Valentine’s Day! When you join as a couple you will receive 14% off each of your memberships. There is no better gift than the gift of health and wellness. Join Body20 today. https://body20.co.za/valentine/

08/02/2021

What makes Body20 different is our holistic approach to wellness and the addition of InBody assessments. InBody is a biometric assessment machine that accurately measures muscle to fat ratio, looking at body mass index (BMI) and body fat percentage. Exclusive to Body20 training, InBody helps establish a baseline for your health so that you can track and measure your progress. https://body20.co.za/holistic-offerings

07/02/2021

It's time to start a Gratitude Journal! Studies confirm that by cultivating a spirit of gratitude and humility, we invite more abundance and opportunity into our lives. Use the words 'I am thankful for...' to affirm each entry.

06/02/2021

Tip from our Nutrition Doc: Vitamin D is essential to build and boost immunity. Add 3-4 eggs per week to your meal plan or try a simple omelette filled with fresh ingredients!

23/11/2020

14/11/2020

12/11/2020

Calling all Cycling enthusiasts. Did you know that EMS is 150 times more effective than traditional exercise? Enhance your athletic ability and work on key focus areas to take your performance to the next level. Book your demo now: https://bit.ly/body20demo

03/11/2020

Claim your free Body20 demo voucher worth R450. Your free demo includes an InBody Consultation and an EMS training session. Start your EMS training journey today.