The Seed

20/07/2022

The Power of Breath 🧘‍♀️

29/06/2022

I absolutely agree that life is 10% what happens to you and 90% how you react. Mindset is everything 🧘‍♀️

29/06/2022

Let's go yogis!

28/06/2022

Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.

25/06/2022

Keep your face towards the sun, and you'll never see the shadows!

22/06/2022

I really love this one!

20/06/2022

Learn to control our emotions!

20/06/2022

Don't forget to checkout our YouTube Channel!! Hit the subscribe button and begin taking that first step!🌱🔥💪😎✌️

We do Challenges, Yoga & Pilates, Hiit sessions & Aerobics & More🔥🔥🔥

20/06/2022

Namaste!

19/06/2022

Prana is the most important part of the physical practice of yoga, and not so much the poses themselves. The deep, intentional breathing which accompanies the poses removes energetic blockages and serves to purify the body, increasing prana flow 😇

11/06/2022

~ Plank Queen Cha Cha Slide Challenge Yet Again! ~
1/30 Plank Queen Cha Cha Slide Challenge!

~Do this Cha Cha Slide Challenge with us for 30 days!! It's going to be so epic!! ✌️🔥🤞👌