DCF Aesthetics in Motion

27/10/2024

Low-carbohydrate diets can often fall short on essential micronutrients. This intern will affect your physical performance and will leave you feeling hungry, making it challenging to stay on track. This is why you should add berries and cream to your daily nutritional regiment.

Blueberries and strawberries with cream offer a powerhouse of nutrients and health benefits. These berries are packed with antioxidants like anthocyanins, which reduce inflammation, support brain health, and protect cells. Berries contributes a large portion of the daily value of vitamin C in just one cup, boosting the immune system by aiding T-cell and B-cell production to fight infection. They’re also rich in potassium for heart health, fiber for digestive and weight management, folate (B9), manganese, and vitamins K, magnesium, phosphorus, and calcium, supporting bone health and metabolism. A bit of cream adds healthy fats, helping absorb these nutrients and promoting satiety, making this a delicious and balanced treat.

08/06/2024

The Deadbug is an excellent exercise for targeting your abdominals from top to bottom. To reap the full benefits, it's crucial to use the correct technique. Watch my video for essential tips and guidance on advancing this exercise. DCF Aesthetics in Motion

Exercise Index DeadbugsThis exercise strengthens the core muscles.How to setup• lie down on the floor,• point your arms towards the ceiling, • raise your leg...

27/05/2024

Absolutely anyone will benefit from doing Thoracic Extension Rows. It doesn’t matter if you are a seasoned powerlifter or just started training at home. This is an outstanding exercise for strengthening your mid and upper back. In addition, it will help improve your posture too. Watch my video to see how to do this exercise correctly. , , , DCF Aesthetics in Motion

Exercise Index for Performing Thoracic Extension RowsThis exercise focus on strengthening the back muscles that are involved in rowing and thoracic extension...

28/02/2024

Let's be serious here! You rush to gym, skimp on your warm-up and dive into your workout. Guess what? You are not able to perform at your best and you increase the risk of injury. Don't waste your time like this. You need to do better than this. So here is what you should be doing. Try out my Dynamic Warm-up and Mobility routine. You will definitely have a stellar workout too.

In today’s video I am going to show you how to do a dynamic warm-up. The purpose of the dynamic warm-up is to get your body ready for training in a short amo...

28/01/2024

Let me show you how to do Bulgarian Split Squats correctly. You can do these at home or in the gym. Increase your legs muscle strength and size. Feel that burn!!!
, DCF Aesthetics in Motion

Exercise index for performing Bulgarian Split Squats.This exercise works all the muscles in your legs, glutes, hamstrings, quadriceps and the adductors.It’s ...

21/08/2023

Summer is just three months away! Time to put in the work to be at your best. Sign-up to achieve your body goals, improve your nutrition and become a better version of yourself. This special offer is available for one-on-one client training only.
Contact me Devin Ferreira for Personal Training services and Nutritional Advice on 0837934396. My Private Gym is situated in Lyttelton Manor.

24/06/2023

Building a beautiful physique is not just about lifting heavy. It requires a carefully crafted plan that uses advanced training principles and purposeful nutrition to get you there. DCF Aesthetics in Motion

06/06/2023

Don't be scared to try out this exercises!! Flexion Rows are great for strengthening and building your back. Check out my video on how to do this correctly. DCF Aesthetics in Motion

Exercise Index for Performing Flexion RowsThis exercise targets all the muscles in the back and can be done with a pair of dumbbells or a barbell. To start, ...

30/05/2023

Don't let your excuses get in the way. Find a way to make it Happen! DCF Aesthetics in Motion

07/05/2023

Single leg stability wall ball squats. If your one leg is stronger than the other then you need to do hard unilateral exercises like this. Start with your weaker leg first and then match the repetitions with the stronger leg. DCF Aesthetics in Motion

The primary purpose of this exercise is to improve your• stability • strengthen muscles in leg and glutesTo start, stand upright while pressing a gym ball ag...

04/05/2023

The future holds all the promise that tomorrow may bring. However, your old mindset and body simply won’t do. You have to become Stronger than Yesterday to bring those promises into reality. DCF Aesthetics in Motion