17/03/2023
Stress can have various effects on the body, including:
1. Physical symptoms such as headaches, muscle tension, and digestive problems.
2. Increased heart rate and blood pressure, which can lead to cardiovascular problems.
3. Weakened immune system, making you more susceptible to illness and infections.
4. Changes in appetite and sleep patterns, which can lead to weight gain or loss and fatigue.
5. Mental health issues such as anxiety, depression, and difficulty concentrating.
