FitFreak Training

FitFreak Training Dynamic group fitness classes designed for fat loss, strength gains and improving your fitness level

19/02/2026

Give this quick circuit a go💪

Resistance bands create constant tension, forcing your core to stay braced throughout every movement, not just during the rep. This builds real stability, improves control, and develops core strength that carries over into everyday movement and heavier lifts.

Simple yet effective 🔥

04/02/2026

Consistency in fitness doesn’t just change your body, it changes you.

Join us every Friday at 6am for a run with the Fitfreak crew.Show up, move your body & start the day right 💪
29/01/2026

Join us every Friday at 6am for a run with the Fitfreak crew.

Show up, move your body & start the day right 💪

So proud of this community! 🔥Thank you for showing up and putting in the work.Here’s to an even better year ahead 💪 ...
31/12/2025

So proud of this community! 🔥
Thank you for showing up and putting in the work.

Here’s to an even better year ahead 💪

#2026

11/12/2025

Strong hips = stronger lifts, faster runs, and pain-free movement. Don’t skip your mobility work.

If you’ve been struggling to stay consistent, you’re not alone.Some days feel easy, most days don’t, but that’s where th...
25/11/2025

If you’ve been struggling to stay consistent, you’re not alone.
Some days feel easy, most days don’t, but that’s where the real progress happens. 💪

18/11/2025

Lower body kettlebell complex 🔥
Perfect as a leg day finisher. This combo builds strength, stability, and conditioning in one go.

Here’s how it works:
* Squat clean + 2second pause x5
* KB/ racked squat x5
* KB back lunge/ reverse lunge x5

👉 5 rounds, no rest between moves. Rest 90–120 sec between rounds.

- Builds strength and endurance
- Improves core stability & balance
- Keeps your heart rate up for conditioning
- Time-efficient & high impact

Ruksana’s story is a great reminder that strength training, done right, can truly change lives. From managing scoliosis ...
06/11/2025

Ruksana’s story is a great reminder that strength training, done right, can truly change lives. From managing scoliosis and back pain to feeling stronger and more confident every day. Her progress speaks for itself. 💪

The last few weeks of the year test your discipline more than your strength.It’s not about motivation anymore, it’s abou...
28/10/2025

The last few weeks of the year test your discipline more than your strength.
It’s not about motivation anymore, it’s about keeping the promise you made to yourself when you started.

So keep showing up. Keep doing the work. You’ll thank yourself when the new year comes and you don’t have to “start over.” 💪

15/10/2025

Friday mornings with the Fitfreak Run Crew 🏃‍♀️🔥
6am starts, good energy, and even better company.
Hope to see you at the next one 💪

Monday called. It said stop complaining and start lifting 💪We all feel the Monday blues sometimes but showing up, puttin...
13/10/2025

Monday called. It said stop complaining and start lifting 💪
We all feel the Monday blues sometimes but showing up, putting in the work, and staying consistent is what builds results.

Let’s push through the rest of the week 🔥

Address

Corwen Street, Intaba, Claremont
Cape Town
7780

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

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