CapeTown S&C

CapeTown S&C Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CapeTown S&C, Personal trainer, 94 Strand Street, Cape Town.

Cape Town Strength & Conditioning offers personal training and group strength classes focused on building strength, improving movement, and supporting long-term health through structured training.

03/07/2026

A collaboration that tastes this good? We had to💙

Thank you ButtaNutt for the milk and Shelflife Café Cape Town for the coffee + matcha!😍 Two Cape Town faves coming together in one cup🔥

21/06/2026

Lower back pain during deadlifts?

Most of it comes down to 3 things: poor form, bad bracing, or lifting too heavy.

Fix your form = fix your back. Key cues:
1. Feet under the bar, shoulder width
2. Hinge at hips, slight knee bend
3. Chest up, neutral spine, shoulders over bar
4. Squeeze glutes at the top, lower slow + controlled

Take your time with the setup. Your back will thank you!😌

19/06/2026

That sunset + matcha combo = hits different!🌅🍵

We pulled up to Matcha&More and grabbed our greens, and took it to the sea. Community, fresh air, and that first sip of iced matcha while the sky turns gold is the perfect way to unwind after a long week!🥹

Ladies, let’s end the week together!🎀 Join us for our FemFit Walk - relaxed, easy-paced stroll for women to unwind, conn...
13/06/2026

Ladies, let’s end the week together!🎀

Join us for our FemFit Walk - relaxed, easy-paced stroll for women to unwind, connect, and build sisterhood in motion🩷

Grab your coffee or matcha, lace up, and come as you are. All fitness levels welcome. No pressure, just pure presence🌟

📅: Friday, June 19 2026
⏰: 5:30 - 6:30 PM
📍: Three Anchor Bay Matcha&More

Who’s coming with you? Tag your walking buddy below 👇

DeloadReconnectRecharge

Lights OFF. Energy ON‼️🔥 Glow Grid, launching soon!🚀
10/06/2026

Lights OFF. Energy ON‼️🔥

Glow Grid, launching soon!🚀

04/06/2026

Looks like the bosses might need that 8 hours of sleep👀

Address

94 Strand Street
Cape Town
8000

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:30
Saturday 06:00 - 12:00

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