Cape Town Open Water Swim Co.

Cape Town Open Water Swim Co. Join us for Open Water Swimming in Cape Town
- Weekly Group Swims
- Training Courses
and more!

09/06/2026

Do you agree?
✨️

04/06/2026

Our Swimmer's Spotlight is a glimpse behind the scenes ~ getting to know the amazing swimmers of our community.

Meet Amy, one of our members who makes everyone around her feel welcomed. Always up for a chat about a range of interests, yet putting her head down when the swim adventures call, Amy embodies a balance between social bonding and going for her goals.

Thank you for being a valuable part of the team, Amy!

Comment TEAM to find out more about our ocean swimming membership 🌊✨️


Hello June! Here's our updated Winter Schedule for ocean swims. And let's not forget the post-swim saunas and tasty trea...
03/06/2026

Hello June! Here's our updated Winter Schedule for ocean swims. And let's not forget the post-swim saunas and tasty treats! 🔥

Join us for an evening swim to relax and unwind, or a Saturday morning swim to kickstart the weekend, while connecting with the most incredible community of swimmers.

To join the swims, you need to be comfortable swimming a mile in the ocean (1.6km) and have recent cold water experience.

Members enjoy unlimited weekly group swims and access to the Glen Country Club facilities.
Guests can join for select swims on a pre-bookings basis.

Click "View Upcoming Swims" in our bio to view and book upcoming swims, or DM us for membership options.

We can't wait for you to join us!

Autumn has provided some exquisite swimming scenery.We can't wait to see what winter has in store for us!
31/05/2026

Autumn has provided some exquisite swimming scenery.

We can't wait to see what winter has in store for us!

If you're an open water swimmer who's been out of the water for some time, and keen for a gentle session to ease you bac...
26/05/2026

If you're an open water swimmer who's been out of the water for some time, and keen for a gentle session to ease you back in - come join us for an Ocean Confidence Session this Saturday at Glencairn! Conditions are looking ideal 🌅

This Ocean Confidence Session, lead by an experienced open water swim coach, is the ideal opportunity to get back into the water in a small, supportive group setting.
The session will start off with warm up and conditioning exercises on land, before heading into the water for an easy-paced 800-1000m group swim.

Session details:
Date: Saturday 30 May
Time: 09h00-10h00
Location: Glencairn Beach

Entry requirements:
To sign up, you need to be able to swim at least 500m comfortably in open water (ocean, dam, tidal pool or similar).

Equipment needed:
- Swimming costume
- Swim cap & goggles
- Tow floats are recommended (bring one if you have)
- Wetsuits are optional

Tickets:
General Ticket: R280
Member Ticket: Free

Pre-bookings only via link in bio. Registration closes 29 May 12h00, or when tickets sell out.

Grab your ticket and come join us for a fun morning!

Last week we had the privilege of visiting the Turtle Conservation Centre. To witness the incredible care they provide ...
24/05/2026

Last week we had the privilege of visiting the Turtle Conservation Centre. To witness the incredible care they provide in rehabilitating turtles that get stranded along the shores of the Cape Peninsula year after year, getting them back to full health and strength before releasing them back into the wild was remarkable. And the passion that our guide Talitha showed was truly inspirational! We even got to meet Loggerhead turtle Kai who was being released the following day after a 6-year rehabilitation journey.
Thank you for the amazing work that you do!

19/05/2026

Finding your community is like finding your family.

A space where you can show up just as you are, with no pretences, knowing that you belong. ✨️

Have you found your group of like-minded people? I'm so curious to know the impact that community has on you ~ comment below to share your experience.

15/05/2026

Our Swimmer's Spotlight is a glimpse behind the scenes ~ getting to know the amazing swimmers of our community.

Meet Gary, a member with the most generous heart. If he isn’t keeping a watchful eye on fellow swimmers in the water, Gary is chatting up a storm in the parking lot – plotting his next adventure or offering business advice to younger swimmers.

Thank you for being a valuable part of the team, Gary!

Comment TEAM to find out more about our ocean swimming membership 🌊✨️


12/05/2026

What keeps us going through the winter months 🩵

Team swims, ocean adventures, laughter, coffees, connection, and of course... post-swim treats!

Cannot wait to create more memories with this amazing community.

Link in bio to join the team 🐳🪸🏊‍♀️

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