FORGE. Power-Blast-Burn.

FORGE. Power-Blast-Burn. South Africa's first dedicated kettlebell studio. Cape Town's home of the kettlebell.

What we do:
HOT KETTLEBELL HIIT
HYROX TRAINING CLUB: THE ENGINE ROOM
RUNNERS STRENGTH

šŸ“ FORESHORE, CAPE TOWN

08/09/2026

TRAIN HARD. RECOVER SMART. šŸ”„

Your body works hard for you. Give it what it needs to keep going.
Meet Sabu, our sports massage therapist at FORGE - helping you release tension, improve mobility, speed up recovery, and keep you moving stronger.

Tight shoulders? Heavy legs? Feeling beat up from training? Weā€™ve got you.

Recovery isnā€™t weakness. Itā€™s how you come back stronger.

Book your session with Sabu today - DM NOW.

Took a lot of great things away from HYROX. One of the bestā€¦ Meeting great people who are now great friends šŸ§”šŸ–¤šŸ§”This is w...
08/09/2026

Took a lot of great things away from HYROX. One of the bestā€¦ Meeting great people who are now great friends šŸ§”šŸ–¤šŸ§”

This is what fitness is all about.

Siphe.M we best start prepping for HYROX pro - less yapping being our main focus šŸ¤£

YOUR SATURDAY MORNING NEEDS THIS.20 mins of kettlebell strength.5KM around the Cape Town Waterfront.Coffee at SUUR after...
07/09/2026

YOUR SATURDAY MORNING NEEDS THIS.

20 mins of kettlebell strength.
5KM around the Cape Town Waterfront.
Coffee at SUUR afterwards.

No pace pressure. No run-club ego.
Weā€™re here for the good s**t.
Not the ā€˜look cool on the ā€™Gramā€™ s**t.
Come fast. Come slow. Come somewhere in between.
JUST COME RUN.

Every Saturday. 7.30AM.
FORGE >> 5KM >> SUUR

ALL LEVELS. ALL WELCOME.

Grab your spot via the FORGE website or Discovery.
Tag the mate youā€™re bringing along šŸ‘‡

06/09/2026

HIGH CALORIE BURN šŸ”„

10 MIN AMRAP.

6X ROW
6X SQUAT
6X CLEAN > PRESS
6X DEADLIFT
6X DBL. SN**CH

5 moves. 6 reps each. Two kettlebells.
Full body. Heart rate UP. Serious graft.

This is what we do at FORGE. Strength meets conditioning and you leave knowing youā€™ve f**king trained.

Cape Town. First class is complimentary.
DM ā€œBURNā€ and come try it.

Address

42 HANS STRIJDOM Avenue
Cape Town
8001

Website

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