The Train Station - Fitness Centre

The Train Station - Fitness Centre We focus on functional training and offer originally curated, varied workouts that change daily, wit
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This past weekend, a few Train Station members competed in the HYROX Games, and it was incredible to watch the plan come...
20/08/2026

This past weekend, a few Train Station members competed in the HYROX Games, and it was incredible to watch the plan come together.

The true meaning of community, encouragement and synergy was on full display. All those extra hours of training, the mutual suffering, and the support for one another turned into something remarkably positive.

It was NEVER really about HYROX....It was about connection, friendship, growth and celebrating what happens when we push together.

Thank you to all the supporters that made an effort to come out and cheer, it makes all the difference.

These events are not destinations, simply stops along each members personal journey...
💛💪🏼

06/08/2026

30 athletes, 30 different reasons for showing up. One Venue, with a shared heartbeat.
Allowing for pain, relentless encouragement, and a collective energy that creates an environment where ordinary people achieve extraordinary things—together." 🚂💛 Fitness Training Facility

The Train Station turned ELEVEN. That's 11 seasons of memories and community. A community that was started by our founde...
09/03/2026

The Train Station turned ELEVEN.

That's 11 seasons of memories and community. A community that was started by our founder and colleague, . A man whose vision went beyond just wanting to open a gym. Instead he created a safe space for every single member.

It goes without saying, that TS would not be what it is today without each one of its members. Whether you've been here for just a few months or many years, the energy you bring every time you walk into the door, adds so much to that which is the Train Station.

We only hope to keep you all coming back for more ~ the tough workouts, the " in between podcasts", the laughs and most importantly, more epic memories.

Thank you to everyone that could celebrate with us this past weekend. To those that couldn't make it, we absolutely missed you.

Cheers to more this community 🥂

Showing up for yourself, so you can show up for them.❤️Raising tiny humans so they can see what Strength looks like.💪🏼Mo...
24/01/2026

Showing up for yourself, so you can show up for them.❤️
Raising tiny humans so they can see what Strength looks like.💪🏼
Mommy:

2 Coaches.1 Perfect moment.💛💛💛💛💛💛💛Every choice is a chance. And it's our choices that show who we are...far more than ou...
20/01/2026

2 Coaches.
1 Perfect moment.
💛💛💛💛💛💛💛

Every choice is a chance. And it's our choices that show who we are...far more than our abilities.

This Weekend's Bay2Bay race. (30km)
The Images speak for themselves.
Photo credit :

.running

Doubt can ONLY be removed by action.💪🏼🔥Super Dad in shot.💛
10/01/2026

Doubt can ONLY be removed by action.💪🏼🔥
Super Dad in shot.💛

THANK YOU TO EVERYONE who pulled through to train and share the morning with us.💛
24/12/2025

THANK YOU TO EVERYONE who pulled through to train and share the morning with us.💛

Address

Unit B33, Sanlam Business Park, Corner Of Koeberg And Racecourse Road
Cape Town
7441

Opening Hours

Monday 05:30 - 10:00
16:30 - 19:30
Tuesday 05:30 - 08:30
16:30 - 19:30
Wednesday 05:30 - 10:00
16:30 - 19:30
Thursday 05:30 - 08:30
16:30 - 19:30
Friday 05:30 - 10:00
Saturday 06:00 - 10:00

Telephone

+27748431989

Website

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