Healthy Yummy Mummy

18/10/2016

24/09/2016

Transformation and positive progress come from a place self worth not self loathing. And while you will have to work for it you are deserving and capable of achieving anything wonderful the world has to offer.

20/09/2016

7 Stretches in 7 minutes to eliminate back pain

17/09/2016

What is sciatica? Sciatica is leg pain caused by a pinched nerve in the lower back. While the pangs begin in nerve roots located on either side of the lower spine, they afterwards course through the sciatic nerve, which runs the length of each leg from the buttock down to the foot. The resulting “le...

11/09/2016

It's normal to feel defeated from time to time. Be kind with yourself and patient... Then re approach with more wisdom than the last time and success will be inevitable.

16/08/2016

Definitely :-D

: Stir Herbalife Formula 1 powder into your yogurt for a flavourful protein boost.

http://products.herbalife.co.za/weight-management/formula-1

15/08/2016

11/08/2016

11/08/2016

Take it one day at a time!

09/08/2016

Health. Energy. Fitness.

11/01/2016

2kgs down in one week ... can't wait because if it it starts like this it can only keep me motivated!

08/01/2016

Stack tomatoes, some mozzarella cheese, basil and asparagus and drizzle with some balsamic vinaigrette. Delicious.
Grow Organic, Eating Organic