The Grind

The Grind Personal Training:
Education
Motivation
Accountability
Variety
Goals
More Than Fitness


Kettlebell

19/07/2022

🙌❤️

We would like to officially welcome baby Shae to our happy little fit family!Kara nd - She is absolutely gorgeous! We ...
27/06/2022

We would like to officially welcome baby Shae to our happy little fit family!

Kara nd - She is absolutely gorgeous! We wish you guys the absolute best of times getting to know her! I just know how proud you must be!

We can't wait to meet her!

❤️ 💪

What a truly great opportunity to meet some like minded coaches from around the world.A few hours of instruction on how ...
30/05/2022

What a truly great opportunity to meet some like minded coaches from around the world.

A few hours of instruction on how to take forward a philosophy of movement, strength and wellbeing.

A massive thank you to for leading us on this phase of our journey.

Thank you all for your insights and tips and advice!

Tinline setting herself goals with a little help from Steve Cotter/IKFF's 21 Day Kettlebell Challenge.Head over to his I...
23/05/2022

Tinline setting herself goals with a little help from Steve Cotter/IKFF's 21 Day Kettlebell Challenge.

Head over to his Instagram page for all the workouts and demonstration videos

Earned. Not Given

This right here is the epitome of an absolute unit! 69 years young and ready to do the work and smash all comers.Picture...
16/05/2022

This right here is the epitome of an absolute unit! 69 years young and ready to do the work and smash all comers.

Pictured here post Workout 💪😜

Rob Riley always has a story to share between sets, sage advice on topics that would catch you off guard. And a naughty streak that far belies his age.

Would that we all worked as hard and were as kind when we've lived as long.



04/04/2022

Speed. Power. Endurance and Strength.

KB's are an explosive multi directional tool. Designed to take you to your Limits and to redefine them. Essential for all sporting codes especially martial arts and running!

3 weekly classes are available for a month, as well as Small group fitness sessions, centered around Mobility, Functional movements and strength gains.


Keep it simple. Train Hard. Train often.
23/02/2022

Keep it simple. Train Hard. Train often.

Ow. Who needs Biceps anyway....
23/02/2022

Ow. Who needs Biceps anyway....

19/02/2022

Challenging 's perception of what she is capable of.

Better today than yesterday.

Kettlebells are Life. They are Movement, Power. Speed. Endurance. They test your Limits and then Destroy them.Every Frid...
14/02/2022

Kettlebells are Life. They are Movement, Power. Speed. Endurance. They test your Limits and then Destroy them.

Every Friday 5pm
Come Test Your Limits
R100
DM to Book

All are Welcome

Address

TrueKrav
Cape Town
8001

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 17:00
Thursday 06:00 - 19:00
Friday 06:00 - 19:00
Saturday 10:00 - 11:00

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