23/08/2023
Rope climbing isn't usually a workout you can do anywhere, but finding a way to get more climbing into your fitness regime can offer some key benefits:
Core:
Due to the instability and movement of the rope, it requires you to engage your core muscles, which helps to create stability and keeps you centred.
Back:
One of the biggest muscles involved in the activity is the latissimus dorsi, known as the lats, which cover the middle and lower back and play a major part of spine movement. You'll also be firing up smaller muscles of the upper back as well.
Legs:
While it's possible to climb using only your upper body, another technique is to use your legs for additional strength and stabilisation, which builds your hamstrings.
Arms:
Pulling your body weight up against gravity requires major muscle fibre recruitment from your forearms and biceps.
Improves Grip Strength:
Grip strength is an essential part of numerous exercises, and research indicates it can even be used as a measure of overall health, especially as you age. Strong grip requires a certain level of muscular force, and not just in the hands and forearms.
Helps Build Confidence:
There's a significant mental component to rope climbing. If you haven't climbed like this before - as you progress and boost your ability, it can bring a wave of confidence.
