Jay - Massage Therapist

Be it through re-evaluation, or even the setting of new goals and objectives by re-programming the sub-conscious. Sports Massage and/or Deep Tissue Massage, uses various massage techniques to provide deep tissue myofascial sports massage & stretching not only to athletes, but anybody that requires relief from sore, aching muscles and tendons, including the hands and feet. With our knowledge of the

anatomy and working in conjunction with the muscular structure of the human body, we use Deep Tissue Massage Techniques to manipulate the soft tissue fibers and fascia of the muscles. Athletes and people living an active life style have a dramatic reduction of the chance of injury due to improved range of motion and muscle flexibility, resulting in increased power and performance. By maximising the supply of nutrients and oxygen to the muscles through increased blood flow, the metabolic by-products of exercise are eliminated, thereby drastically reducing the recovery time between workouts. Combining this specialised technique with trigger point massage to improve the range of motion of a particular area or limb that might be troublesome, also improves blood circulation and muscle tone. This in turn boosts the circulatory immune systems and digestion that improves skin quality and overall energy flow of body, mind and spirit promoting optimal performance for success and general well-being.