The Ivy Room

22/10/2025

IF EACH REFORMER CLASS WAS A MOOD //

Each reformer class has its own feel, guiding you from foundations to flow to full strength.

Reformer Essential
Gentle and grounding. Support, confidence, and strength built step by step.

Reformer Intermediate
Playful and precise. Flowing sequences that challenge control and keep you moving.

Reformer Progressive
Strong and driven. Athletic energy, deep focus, and powerful endurance.

Which reformer class mood feels most like you today? Share it in the comments.

15/10/2025

LET'S TALK SLOW & STEADY MOVEMENT //

Slow doesn’t mean easy. It means intentional. When you take the pace down, every muscle has to stay switched on, every breath has purpose, and your body learns control in a deeper way.

This is where real strength builds, through patience, focus, and steady effort that stays with you long after class.

Which pace feels right for you right now, slow and steady or fiery and fast? Find slow strength in your next class at The Ivy Room.

08/10/2025

Hi Everyone! We had to create a new page due to restrictions on the current one. Please follow us here instead!https://www.facebook.com/profile.php?id=61581937350775

Boutique Pilates Studio in Sea Point, Cape Town.

08/10/2025

IF EACH MAT CLASS WAS A MOOD //

Each mat class has its own energy, a feeling that carries through your whole day.

Mat Essential
Calm and grounding. Breath, alignment, and a fresh reset.

Slow Burn
Steady and intentional. Slow, controlled movement that builds from within.

Pilates x Strength
Powerful and focused. Resistance work that leaves you feeling strong.

Sweat & Sculpt
Fiery and uplifting. Cardio-driven sequences to boost your energy.

Which class mood feels most like you today? Tell us below.

06/10/2025

We’re very excited to welcome Dr. Ben Coetsee, a fully qualified medical practitioner and sport scientist passionate about human health and performance.

Dr. Ben blends conventional medicine along with cutting-edge approaches to longevity to help people unlock their body’s potential to live longer, healthier, and more vibrant lives.

In this talk, he’ll unpack how peptides 🧬 — tiny molecules that aid repair and regeneration — can enhance vitality, slow aging, and support the body’s natural healing.

📅 25 October 2025
⏰ 12 - 2pm

What is included?
- Presentation with Dr Coetsee
- 45 min mat class with Tarah
- Light refreshments and a Q&A to end off the afternoon

🎟 Tickets: R350

Spaces are limited, so secure your spot now — this is one you don’t want to miss! ❤️‍🔥

06/10/2025

We’re very excited to welcome Dr. Ben Coetsee, a fully qualified medical practitioner and sport scientist passionate about human health and performance ✨

Dr. Ben blends conventional medicine along with cutting-edge approaches to longevity to help people unlock their body’s potential to live longer, healthier, and more vibrant lives.

In this talk, he’ll unpack how peptides 🧬 — tiny molecules that aid repair and regeneration — can enhance vitality, slow aging, and support the body’s natural healing.

📅 25 October 2025

⏰ 12 - 2pm

What is included?
- Presentation with Dr Coetsee
- 45 min mat class with Tarah
- Light refreshments and a Q&A to end off the afternoon

🎟 Tickets: R200

To book please email us at [email protected]

Spaces are limited, so secure your spot now — this is one you don’t want to miss! ❤️‍🔥

03/10/2025

Happy Friday everyone! It’s time for Pilates Bingo 🤠

How many boxes can you tick off?🤍🎀

Tag your friends to see how many they are checking too!🤭

23/09/2025

CLIENT LOVE //

We’ve been blown away by the words you’ve shared since we opened our doors. The sense of community and love, we’ve felt it all and we couldn't thank you enough.

Every kind word reminds us why we built The Ivy Room. A space that feels like home, filled with movement, mindfulness, and community.

Thank you for being part of this journey.

16/09/2025

OUR MAT ROOM //

This is where all the burn happens. A light-filled space designed for movement that feels intentional.

On the mat, it’s just you, your breath, and the strength that builds with every class. No distractions. No rush. Just space to feel at home in your body.

We’d love to welcome you into our mat room.

Book your spot: https://bit.ly/3UUMlMz