Trainwithneil

Trainwithneil I provide exercise, nutrition and lifestyle plans with guidance.

Advantages to Online Fitness Coaching:

1) Time saving and time flexibility, no training appointments to rush to or losing sessions when life happens.
2) Cost effective, no gym memberships required or helping your trainer pay their high rent fees. Get as many sessions a week as you want for the same low cost.
3) Work smart not hard, coaching allows me to look at the bigger picture of achieving your goal and help you get there by monitoring your exercise, nutrition and lifestyle habits.

If you think exercise can only happen in a gym think about what would possibly keep you there. Is it the interior design...
14/03/2022

If you think exercise can only happen in a gym think about what would possibly keep you there. Is it the interior design? The plan walls? The cold metal machines? The air conditioning? The musk of sweat that cannot escape the rooms? The background music? The sound of metal bashing into each other? The clammy feel of rubber grips or pads against your body? Maybe it’s the community? Most don’t even make eye contact, let alone greet people around you. Is it the stimulating conversations that normally start and end with “How many sets do you have left?” Personally, since I started working out outdoors I don’t see myself ever going back full time into a gym.

25/02/2022

My favorite workout before work begins

If an opportunity arises don’t hesitate just JUMP 💁🏻‍♂️ Even when wearing a straitjacket 😏
17/02/2022

If an opportunity arises don’t hesitate just JUMP 💁🏻‍♂️ Even when wearing a straitjacket 😏

Leading up to 2022 #2022
07/01/2022

Leading up to 2022 #2022

07/12/2021

Why is fitness testing important?
You need a measurable factor to know if you're progressing. If you're not, you need to go back to the drawing board and change your plan. Motivation needs to be topped up frequently. This helps!

23/12/2020

is full of hidden gems 💎 With the kit you’ll be spoilt for choices 💪

I’d gotten into my head that because I haven’t been doing heavy resistance training, I had lost muscle mass and wasn’t l...
06/11/2020

I’d gotten into my head that because I haven’t been doing heavy resistance training, I had lost muscle mass and wasn’t looking “my best.” Even though I know better, I still have fears and believe the silly stories I make up in my head when I’ve done things differently. Lockdown has put my knowledge and concepts I teach in this regard to the test. Before I would always find a way to train in the right zones using expensive & unnecessary equipment. During lockdown I had only been doing light resistance training and a whole lot more cardio than I’ve ever done in my life. In theory I knew if I maintained doing exercise, even when it was the minimum required each week. If I wasn’t eating less food than I needed, that I would maintain the body and muscle I worked so long to achieve. Looking at these photos I can say it was a pleasant wake up and an easy way to shut out the fears. It’s so important to check in with yourself. Measuring your progress is important to keep your mind objective and positive! It helps a heck of a lot for motivation too! Thank you for the fun forest run & running is more fun with friends 🌳 🏃🏼‍♀️ 🏃🏻 🏃🏼‍♀️ 🌲

In a time of such uncertainty. Choose to be brave, later you’ll become strong. 🙌 Thank you for the share MY Sister! ❤️❤...
30/06/2020

In a time of such uncertainty. Choose to be brave, later you’ll become strong. 🙌 Thank you for the share MY Sister! ❤️❤️

I’ve heard a lot about F45 recently so I decided to try my first session this morning. I decided to use because it was ...
01/06/2020

I’ve heard a lot about F45 recently so I decided to try my first session this morning. I decided to use because it was personally recommended to me. It’s so easy for me to try new studios because I use . I have access to hundreds of online classes, all at the click of a button! Thank you for the class! My partner .cape.gem and I were drenched afterwards! It was a great Monday morning cardio blast! Welcome to level 3 lockdown everyone☺️

I hurt my back badly during this lockdown period. I believe it was a physical manifestation of all of the weight I have ...
06/05/2020

I hurt my back badly during this lockdown period. I believe it was a physical manifestation of all of the weight I have been carrying for others, unnecessarily. It’s forced me to slow down and get perspective. Helped me to see what is my responsibility and what is not. I’m on the road to full recovery and I did a Back rehabilitation session with ! This was a yoga for deep connection session (Yin) PERFECT for where I am in my recovery process! Thank you for proving me with a platform of variety and choice so I can facilitate healing for myself during this difficult time 🙏

15/03/2020

Upskill yourself to STAND OUT from the crowd! Learn how to teach HIIT classes in battle rope training or with elastic bands! Clients will gravitate towards you! 🤩📈 Book for our next Education workshop in South Africa. Either Johannesburg or Cape Town! Contact .sa or myself! SPACES ARE LIMITED!
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Join the global family of thousands of trainers! 👉🏼 Let me know in the comments where you are from?

15/03/2020

How to use 100 credits on ? Definitely hit up . He takes boxing classes in Seapoint. I really love the interactive nature of any type of martial art. Boxing is relatively easy to learn and the results are amazing!! Small investment, high reward! 📈 You’ll find this gym in the circuit & HIIT category on the brand new FitKey app 😎

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