Swim Smart

09/07/2022

What a great article. Jump in with your kids!

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know — and what they’re still figurin…

25/10/2019

I really enjoyed this article about how to help your kids without pushing them too soon, and allowing them to lead the journey. I really enjoy the time in the car to connect with my kids. They are strapped in and can’t escape my conversation😅

Parents of prodigies share tips on how to raise healthy and empowered children.

02/09/2019

Adding to this article, I feel the importance of all different kind of sports before puberty, create an athletic child adaptable to any movement pattern. If your child has not experienced other sports apart from swimming and decides to stop swimming, their ability to try other sports is greatly reduced. Junior school swimming should hopefully be kept fun, fast and varied.

My 10-year-old daughter is fast at freestyle. The coach keeps entering her in different events even though she doesn’t like to swim them.

02/06/2019

Making people younger and happier is why I love my job so much. 🌈👏

From cradle to grave, swimming might just be the best exercise ever. Here, eight health benefits of...

29/05/2019

Fascinating article if you enjoy how the body works. Slow swimming with long deep exhales, switch off the fight or flight response which is why our kids (and us adults) are so much calmer and happier after swimming.

“Stimulating” it leads to calmness, but how and why?

28/05/2019

This can be true for all sports. What a beautiful lesson for kids and adults.

Coaches coach because we know the impact we can have on lives. Let’s be a part of redefining success as fun, hard work, and learning and let’s shift the focus away from comparisons. Isn’t that the best path to success?

15/03/2018

Little Luke just loving his hot chocolate prize for most improved in Breaststroke! Well done champ - we are so proud of you ###

12/03/2018

Well done to our hard working Breaststroke winners. Most Improved for Term 1, 2018!! We’re all super proud of you.

05/03/2018

Well done to our Backstroke winners Term 1, 2018. Great job guys and girls 💪🏻

25/02/2018

Congratulations to our Most Improved Butterly swimmers for Term 1, 2018. Great job everyone 🙌🏻

20/11/2017

Congratulations to our Backstroke winners. We are so proud of you!! Great job to all those who improved their times in Backstroke.

14/11/2017

Congratulations to our Butterly Winners!