Find Your Balance

Find Your Balance Its a dance fitness class: High energy cardio and toning focused.

It uses various dance techniques from Latin, Hip Hop, to Twerk Basics and Cabaret -- The class begins with a deep meditation stretch which incorporates Ballet and Yoga principals and ends with a Contemporary cool-down.

22/02/2017

A sneak peak into our belly dance ...

16/01/2017

we are also Introducing a Saturday Dancelight Class ... suitbable for all shapes and sizes ...The Class inculdes: A MEDITATION STRETCH AND DANCE BASICS... This class starts 11:00am at Metamorphasize Gym, Belgravia Road Azar Mini Mall, Athlone

16/01/2017

I am so proud to announce that We are up running !!...The first class for 2017 will be this Tuesday 19:30 - 20:30... 17th Jan ... if you looking to get fit and shed your festive kilos come try out a fitness class that will have you feeling rejuvenated, centered and strong! REMEMBER: its not just exercise its a LIFESTYLE! ... we look forward to seeing you there ;)

Address

Belgravia Road, Azar Mini Mall 2nd Floor
Cape Town
7780

Telephone

021-697-3149

Website

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