Mec's Martial Arts

Mec's Martial Arts mixed martial arts (mma)
kickboxing
grappling
self-defence

Children's self defence classes and workshops By Mecs Martial Arts.Once off workshops and short courses offered. Session...
29/08/2025

Children's self defence classes and workshops By Mecs Martial Arts.

Once off workshops and short courses offered. Sessions can be arranged at our premises or yours.

Contact Lyndall Sandenbergh for enquiries and bookings. Whatsapp - 060 378 8934

Some exciting changes to our schedule at Mecs Martial Arts. Starting September 1st ladies only classes for those ladies ...
21/08/2025

Some exciting changes to our schedule at Mecs Martial Arts. Starting September 1st ladies only classes for those ladies who would feel more comfortable training in an environment catered to them and their needs.

3rd Term enrolments now open. Flexible payment options. Contact Lyndall for info and to book your first week free.
09/07/2025

3rd Term enrolments now open. Flexible payment options. Contact Lyndall for info and to book your first week free.

Making friends from all around the world is such a blessing. IMMAF truly brings the world together! Looking forward to b...
09/05/2025

Making friends from all around the world is such a blessing. IMMAF truly brings the world together! Looking forward to building african unity through MMA. & I look forward to many fruitful collaborations in the future and working closely with the Nigerian MMA Athletes and coaches.

Some beautiful close up podium shots of our athletes receiving their medals at the IMMAF ALL AFRICAN MMA Championships 2...
08/05/2025

Some beautiful close up podium shots of our athletes receiving their medals at the IMMAF ALL AFRICAN MMA Championships 2025.



What Spectacular results for Team South Africas Youth MMA Team! 6 Athletes attended the IMMAF All Africa Championships f...
07/05/2025

What Spectacular results for Team South Africas Youth MMA Team! 6 Athletes attended the IMMAF All Africa Championships from the 3rd to the 6th of May in Luanda Angola and all 6 Young warriors brought home a podium finish.
3 Gold and 3 Silver

1. Tiano Frau - Silver
Youth C - Under 44kg
2. Leandro Freitas - Silver
Youth A - Featherweight
3. Dante D'Amico - Silver
Youth A - Lightweight
4. Caiden Bouwer - Gold
Youth A - Lightweight
5. Caled Swart - Gold
Youth A - Welterweight
6. Caitey Karagiannidis - Gold
Youth A - Ladies - Strawweight

Amazing Job Team SA.
You all fought your hearts out and we could not be prouder of you as coaches. You did your country proud.

Many Thanks to IMMAF and the Angolan MMA Federation for hosting us.

Onward to IMMAF Youth MMA Worlds in July.




Second day of competition at IMMAF All African championships. All our South African warriors are on weight and fuelling ...
07/05/2025

Second day of competition at IMMAF All African championships. All our South African warriors are on weight and fuelling for war today.

It has been a serious whirlwind trip to Angola for the IMMAF All African MMA Championships 2025. Has been great connecti...
07/05/2025

It has been a serious whirlwind trip to Angola for the IMMAF All African MMA Championships 2025. Has been great connecting with my MMA friends from all over the world again. IMMAF really brings the MMA world together. Being able to support our youth athletes ia such a provilege as always. Super proud of all of them! Can't wait to see what the future holds for all of them. Big day tomorrow with our youth A athletes taking ro the cage. Will post our full results soon.

Wonderful Westwrn province team training session at Reps MMA on Saturday 5th April!Great work done by all! WC MMA athlet...
06/04/2025

Wonderful Westwrn province team training session at Reps MMA on Saturday 5th April!
Great work done by all! WC MMA athletes Looking sharp and on point. Many thanks to coach Rico Hattign for your support and assistance.

Our new class schedule and fees for 2025.No contracts. Pay as you go and change your fee options as often as you want.
06/03/2025

Our new class schedule and fees for 2025.
No contracts. Pay as you go and change your fee options as often as you want.

Head coach Lyndall and Coach Tristan presenting a Self defence seminar at Oryx Salt in Capricorn Park.It is really wonde...
30/01/2025

Head coach Lyndall and Coach Tristan presenting a Self defence seminar at Oryx Salt in Capricorn Park.

It is really wonderful to see companies invest in the safety and empowerment of their staff!

Wonderful first team training session for the 2025 MMA team on Saturday 25th January 2025.Wonderful work done by all!Ver...
30/01/2025

Wonderful first team training session for the 2025 MMA team on Saturday 25th January 2025.

Wonderful work done by all!
Very proud of the hard work done by every athlete.

The future for Western Province MMA looks really bright!

Address

8 Palm Avenue, Fairie Knowe
Cape Town
7979

Opening Hours

Monday 06:00 - 11:30
14:00 - 21:00
Tuesday 06:00 - 11:30
14:00 - 21:00
Wednesday 06:00 - 11:30
14:00 - 21:30
Thursday 06:00 - 11:30
14:00 - 21:30
Friday 06:00 - 11:30
14:00 - 19:30
Saturday 08:00 - 11:00

Telephone

+27729770234

Website

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