High Intensity Pilates

09/03/2026

06/03/2026

Last of the medals!!

27/02/2026

Day 2 of medal ceremony!!! Kaalvoet (barefoot) in the snow!! 🤣

26/02/2026

No caption needed!!!!! Well done to all on the Winter (our summer) Olympic Games !!! New world records in the plank and wall squats were achieved, new PBs and lots of fun!!!

18/02/2026

The Olympic medals arrived!!!!

11/02/2026

Long awaited 2026 Pilates Winter Olympic Games (or heat of summer 🥵☀️🥵) reformer skiing…….figure skating reformer arabesques……even reformer curling……..who needs the ski slopes when you can do it all on the reformer in the HEAT OF SUMMER!!!

11/02/2026

It’s that time again!!! Pilates Winter (although in the heat of summer) Olympics 2026!!!! We will be planking new world records……skiing into gold on the reformer………podium finish with leg lifts and end ski right into après ski afterwards!!!! ̇lates

25/11/2025

https://www.timeout.com/cape-town/news/cape-town-favourite-grabs-spot-on-the-worlds-coolest-streets-list-111925?fbclid=IwZnRzaAOStrxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHwnsVqcQ4wjdkIb5S75H_6wwfJ74HrQvfR7vzhte51RyIZvA3MBC6Z7DOJ4_aem_M0rykBi0KNmi-kxU2V-wHw&deeplink_ref_surface=instagram_direct&direct_share_include_copy=1&fb_entity_type=unknown

12/04/2025

When in India…….thank you for a lovely class!

07/01/2025

I have gotten accustomed to a certain level of flexibility this holiday………