Hiit30

Hiit30 Welcome to HIIT30! The Ultimate Fitness Event.

Our high-intensity interval training sessions are expertly crafted to offer a full-body workout with a party concept, where you celebrate your journey with like-minded people who are here to support you.

02/09/2026

🔥 YOUR HIIT30 WORKOUT FOR SEPTEMBER 🔥

September is your sign to MOVE. SWEAT. SHOW UP. 💪🏽

Get your 30-minute HIIT30 workout in and make it count!

Whether you’re at the gym, at home, or getting it done outdoors, we want to see it!!

🎥 Record your workout
📲 Post it to your story
🏷️ Tag HIIT30 official
🔥 Show us how you HIIT30!

30 minutes. Your workout. Your energy. Your HIIT30.
Let’s bring the vibes back this September!

The ultimate fitness experience a room full of surprises, unmatched energy, and vibes that make the whole experience unf...
21/05/2026

The ultimate fitness experience
a room full of surprises, unmatched energy, and vibes that make the whole experience unforgettable.

If they ever ask what this is.Tell them it’s HIIT30 South Africa’s first ultimate fitness party.Where fitness, music, e...
14/05/2026

If they ever ask what this is.
Tell them it’s HIIT30 South Africa’s first ultimate fitness party.

Where fitness, music, energy, community & lifestyle come together in one experience.

How to find the HIIT30 venue inside the V&A Waterfront Mall1. Arrive at the V&A Waterfront and enter the main mall.2. He...
08/05/2026

How to find the HIIT30 venue inside the V&A Waterfront Mall

1. Arrive at the V&A Waterfront and enter the main mall.
2. Head towards ZARA.
3. Find the lifts located directly opposite Zara.
4. Take the lift up to the 2nd floor.
5. Exit the lift and follow the energy — the HIIT30 experience will be right there.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: ALL BLACK
Bring your sweat towel & your best energy.

🎟 On arrival:
Have your QR code ready for a smooth check-in and wristband collection.

ONE NIGHT TO GO.Tomorrow we take over the V&A Waterfront for another unforgettable HIIT30 experience.Arrival Time: 15:30...
08/05/2026

ONE NIGHT TO GO.

Tomorrow we take over the V&A Waterfront for another unforgettable HIIT30 experience.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: ALL BLACK
Bring your sweat towel & your best energy.

This is more than a workout - it’s a movement.
Get your tickets now before it’s too late.

EVENTS SCHEDULED. LINE-UP OFFICIALLY UP.ONE NIGHT TO GO TO BE PART OF SOMETHING BIGGER.Arrival Time: 15:30Doors Open: 16...
08/05/2026

EVENTS SCHEDULED. LINE-UP OFFICIALLY UP.
ONE NIGHT TO GO TO BE PART OF SOMETHING BIGGER.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: All Black

Bring your sweat towels - it’s about to get intense.

Get your tickets now.
Link in bio.

EVENTS SCHEDULED. LINE-UP OFFICIALLY UP.ONE NIGHT TO GO TO BE PART OF SOMETHING BIGGER.Arrival Time: 15:30Doors Open: 16...
08/05/2026

EVENTS SCHEDULED. LINE-UP OFFICIALLY UP.
ONE NIGHT TO GO TO BE PART OF SOMETHING BIGGER.

Arrival Time: 15:30
Doors Open: 16:00
Dress Code: All Black

Bring your sweat towels — it’s about to get intense.

Get your tickets now.
Link in bio.

We’re excited to announce Hyperice as the official Recovery Partner for this Saturday’s HIIT30 event.Get ready for the u...
08/05/2026

We’re excited to announce Hyperice as the official Recovery Partner for this Saturday’s HIIT30 event.

Get ready for the ultimate post-workout recovery experience inside the Hyperice Recovery Zone.

Recovery Zone Experience:
• Normatec Recovery Boots — 15min recovery sessions
• Hypervolt 3 Massage Gun Stations
• Vyper 3 Vibrating Foam Rolling Stations

Recover like a professional athlete while enjoying:
• Music & vibes
• Networking
• Content opportunities
• High-energy atmosphere

V&A Waterfront
Arrival: 16:45
Doors open: 17:00
Dress code: ALL BLACK

Get your tickets now.

Train hard. Recover harder.
See you at HIIT30 Saturday

WHAT YOU NEED TO KNOW BEFORE YOU ARRIVE 🔥Dress code? ALL BLACK 🖤 — come looking clean.What to bring?• Sweat towel (you’r...
06/05/2026

WHAT YOU NEED TO KNOW BEFORE YOU ARRIVE 🔥

Dress code? ALL BLACK 🖤 — come looking clean.

What to bring?
• Sweat towel (you’re about to DRIP 💦)
• Big energy only ⚡

Water? We’ve got you covered 💧 — no need to bring your own.

Expect:
High-energy workout, team games & a full fitness + party experience 🎶

Prizes? 😮‍🔥
We’ve got tons of giveaways from our partners & sponsors — pull up ready to win.

Family friendly? YES 👨‍👩‍👧
Everyone is welcome.

Parking? Available at V&A Waterfront ✅

🎟️ Limited spots — secure yours now
Link in bio.

Address

Cape Town
8001

Telephone

+27659226556

Website

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