In Training

In Training Welcome to In Training
We strive to help people from all walks of life to effectively achieve their individual health and fitness goals
Fit Just Got Real

Dynamic Indoor/Outdoor fitness solution. We strive to help men and women, of all walks of life, to effectively achieve their individual health and fitness goals in a fun, community-driven way, by passionately delivering a quality, affordable, tailored, health and fitness service which stands out above the rest.

Hard work. Good nutrition. Consistency. That’s where real results come from.🔥Trust the process, even when progress doesn...
16/04/2026

Hard work. Good nutrition. Consistency. That’s where real results come from.🔥

Trust the process, even when progress doesn’t feel linear. There will be setbacks, but resilience is what keeps you moving forward.

Why?
Because you’re choosing to show up for yourself. You’re investing in your future health.

This journey is about more than just how you look. It’s about how you feel. Healthier. Fitter. Stronger.

This incredible client of mine is proof of that. She committed, stayed consistent, and kept showing up, again and again.

I’m so proud of her and these amazing results. Absolutely well deserved.

Ready to start your own journey?
Get in touch and book your session today. Your stronger, healthier self is one step away. 💪🏼🩵

What an incredible time at the CHS Life Centre AGM! 🩵💪🏼Everyone brought the energy this evening with a super fun push-up...
15/04/2026

What an incredible time at the CHS Life Centre AGM! 🩵💪🏼

Everyone brought the energy this evening with a super fun push-up challenge, and let’s just say… things got competitive 😅
With some awesome prizes up for grabs, everyone gave it their all and the vibe was next level!

But beyond the fun, it was such a special reminder of what it means to be part of something bigger.
Being tenants in a building that pours so much life, care, and support into the surrounding community has been truly transformative for us.
Every day, we get to witness the impact and be surrounded by purpose.

It’s an absolute privilege to have our gym in a space like this.
Grateful for the community, the connections, and the opportunity to grow together ❤️

Awesome to have the opportunity to get involved Kirstenhof Primary School over the last two days. These kids are tough, ...
31/03/2026

Awesome to have the opportunity to get involved Kirstenhof Primary School over the last two days.

These kids are tough, and what a privilege to get the chance to train them! 💪🏼

26/03/2026

Johnny’s perimenopause advice?
Lift heavy. Carry on.
(Have some laughs along the way 😜)

Next level unlocked.

26/02/2026

Johnny’s running shoe school today 👟💪

Because the wrong pair at the gym turns “leg day” into “physio day.” 😝

At In Training we are coaching moms to become strong, so they can raise their daughters to be strong like them! 💪🏼🩷Becau...
24/02/2026

At In Training we are coaching moms to become strong, so they can raise their daughters to be strong like them! 💪🏼🩷

Because little eyes are always watching.
The way you move.
The way you speak about your body.
The way you show up when things feel hard.

Strong moms raise strong girls. And it starts with you.

We train people, not just bodies. That means meeting you where you are, pushing you when you need it, and backing you ev...
06/02/2026

We train people, not just bodies.
That means meeting you where you are, pushing you when you need it, and backing you every step of the way!
Whether you’re brand new, coming back after a break, or ready to level up, you belong here.

And of course Rosie, our in house emotional support dog never misses a session 🐾🩵

Come see what we are all about!
Book your FREE session today!

Look at the top left corner 👀
05/02/2026

Look at the top left corner 👀



🎁 Perfect Christmas Gift IdeasGive the gift of health, strength & recovery this festive season! One-on-One Personal Trai...
15/12/2025

🎁 Perfect Christmas Gift Ideas
Give the gift of health, strength & recovery this festive season!

One-on-One Personal Training
• Tailored workouts
• Goal focused coaching
• Motivation that sticks
Group Training Sessions
• Fun and social workouts
• Great for friends or families
• Boosts teamwork & accountability
Sports Massage
• Recovery and  muscle relief
• Perfect after training or long work weeks
• Relaxation they will appreciate

Contact us today to purchase your perfect Christmas gift.

This past Saturday I had the incredible opportunity to speak at the event!Stepping out of my comfort zone to share my p...
17/11/2025

This past Saturday I had the incredible opportunity to speak at the event!

Stepping out of my comfort zone to share my passion was truly rewarding.
I left feeling super inspired by everyone in the room and more motivated than ever to change lives through health and fitness.

Contact us today if you are ready to change your lives for the better!

Special thanks to and for the opportunity and a world class event!

Our in house emotional support dog Rosie, seen here supporting our clients through their Wall Sit! (Or making it worse w...
03/11/2025

Our in house emotional support dog Rosie, seen here supporting our clients through their Wall Sit!
(Or making it worse with her added weight depends which way you look at it!) 😅🩵💪🏼

Address

38 Raapkraal Road Kirstenhof
Cape Town
7945

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 09:00 - 12:00

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