Move 2 Improve

02/04/2022

Knee problems, old or young - they are one of the most common sports injuries. Move 2 improve is all about holistic fitness, so we have written a blog post all about preventing injuries and how you can be a little more kind to your knees.

Click the link below to have a peak

In case you had not noticed, simple everyday movements such as getting out of bed, standing up from a chair, and climbing or descending a set of stairs are heavily dependent on our pair of knees.  Besides being the largest joint in the human body, the knees are unique in that the motion involved is...

13/03/2022

We have a NEW blog post up with some useful tips on exercising in small spaces because let's face it we have all attempted a workout in our living rooms at least once!

Click the link below to read this and other insightful articles on nutrition (yes we have healthy, easy recipes waiting for you!) AND movement.

All of us modern-day heroes are women and men on the go – we all live incredibly fast lifestyles and this often leaves us looking for a spare 20 minutes or half an hour to exercise, and more often than not at an awkward time where the gyms are most definitely closed.  So then we … Exercising in...

23/02/2022

Click the link below for a 1 month free subscription to Move2Improve👇

https://move2improve.online/subscription-plans/

Our video-on-demand platform will look after all your movement and exercise needs to start and continue your fitness journey. You can also expect expert nutrition advice, and delicious recipes because we believe that fitness should be a holistic journey!

We can't wait to see you there 🙌

19/02/2022

Click the link below to pop to the Move2Improve website, we have 2 delicious salad recipes waiting for you, perfect for these last few summer days!

https://move2improve.online/2-salads-to-lighten-up-your-day/

Because move2improve.online not only takes your shape on a transformation journey but also satisfies your taste buds with juicy healthy recipes to complement and enhance that transformation.

14/02/2022

I am so happy to announce the launch of the Move to improve website

Truly a place for Pilates lovers and fitness enthusiasts alike.

Whether you are just learning to move with purpose or you are a Pilates guru we have a video-on-demand workout to suit your needs.

Visit the website through the link below

https://move2improve.online/https://move2improve.online/

21/08/2021

Did you know the benefits of movements during pregnancy?
1. Valuable for the prevention of pregnancy diabetes
2. Increased fitness can help the mother cope better with labor
3. Eases pain in lower back or knees as baby grows
4. Improves psychological wellbeing of the mother
5. Enhances awareness on quality and depth of breathing
6. Helps with a healthy maternal weight gain and with getting back in shape quicker postpartum

✴️ How to book
1. MindBody app
2. DM on Instagram
3. Email - [email protected]

🔺 obtaining a medical clearance for exercise is required.
🔺Based on your trimester modifications will take place.

08/08/2020

“Adaptation of Mat Moves in Standing”
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• Double Leg Stretch
• Single leg Stretch with scissor arms
• Single Hip Extension

16/07/2020

“The magic of Pilates Ring”
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Pilates ring, magic circle, fitness circle...call it what you want, it challenges your core, arms and legs with resistance and instability. Try them and tell me which was the most challenging for you. For me is the quadruped one 🤓
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📌in the side lying I finish with double leg mini circles which may not be clear in the video. Killers for your waist muscles.
📌 in lunge shoulder extensions back of my hands are against the ring.
📌 push up pulses are very challenging to keep the ring steady although it doesn’t look it 😅