Dance Fitness with Sam

Dance Fitness with Sam Total body fitness the easy,fun way!!.Come dance with us!!

Pilates Saturdays @9:30 am. WhatsApp to book your spot❤️💚
07/06/2025

Pilates Saturdays @9:30 am. WhatsApp to book your spot❤️💚

Winter warmers😁
30/05/2025

Winter warmers😁

We grow, we glow, we flow✨. The real flex is showing up for yourself💪💯
26/02/2025

We grow, we glow, we flow✨. The real flex is showing up for yourself💪💯

Strong bodies, Healthy minds🔥💪
02/05/2024

Strong bodies, Healthy minds🔥💪

29/01/2024

No caption needed.. Sia says it all . Disclaimer:I don't own the rights to this music

26/01/2024

PT things. Anita growing stronger and stronger.. Disclaimer :I don't own the rights to this music.

Light easy healthy meal for 2ppl.All ingredients purchased Strandfontein Kwik Spar for just under R140. Enough for 3 ser...
25/01/2024

Light easy healthy meal for 2ppl.All ingredients purchased Strandfontein Kwik Spar for just under R140. Enough for 3 servings per person. How's that for a plug guys. living don't have to cost a arm and a leg

10/10/2020

DFS..for the ♥️of Dance..For some their 1st time ,others 2nd session

10/10/2020

Address

18 Benguella Street Wavecrest Strandfontein
Cape Town
7798

Opening Hours

Monday 19:00 - 20:00
Tuesday 19:00 - 20:00
Wednesday 19:00 - 20:00
Thursday 19:00 - 20:00
Friday 19:00 - 20:00
Saturday 09:00 - 11:00
12:00 - 13:00

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