Rugby Excellence Academy

Rugby Excellence Academy Get better. Go further. 🏉 This training will be performed under the supervision of fitness professional.

RAISE YOUR GAME!

đź’Ą The Rugby Excellence Academy is your global ONLINE hub for affordable, elite-level rugby support: skills training, video analysis, rehab/prehab, and full pre-season, in-season & off-season programs. INTRO

When it comes to rugby training and conditioning, understanding the developmental stage of young adults between the ages of 14 and 19 is critical. At Rugby IQ Junior Academy

(RIQA) we encompass correct movement and body alignment in our quest to develop future rugby stars and prepare them for the rigours of the sport. Being a contact sport, strength and conditioning are of great importance and it is imperative that this training is periodized in a rugby-specific format, enabling players to deliver peak performance in-season. Rugby IQ academy will take each player through a training program beginning with body alignment and core work and correct resistance training. From here, they progress to rugby-specific training and conditioning, incorporating correct power training techniques that are critical for optimal performance and confidence on the field. After numerous gym and cardiovascular sessions spread over 6 months, the RIQA graduate player will have the edge over his opponent who has most likely being training incorrectly in the gym, if at all.

How mentally tough are you?
18/06/2025

How mentally tough are you?

02/06/2025

RAISE YOUR GAME!
29/05/2025

RAISE YOUR GAME!

HOOKERS: WANT TO BE UNSTOPPABLE?Here’s your golden tip:“Your job starts before the whistle. Master your throw under fati...
27/05/2025

HOOKERS: WANT TO BE UNSTOPPABLE?

Here’s your golden tip:

“Your job starts before the whistle. Master your throw under fatigue. If you can’t hit a jumper at the end of a brutal 60-minute session, you’re just fit—not elite.”

Try this:
1. 20m sprint
2. 5 burpees
3. Pick up your ball
4. Hit your jumper 5 times in a row

Miss one? Start again.

Elite ho**ers don’t just throw they throw tired, under pressure, when the crowd is roaring.

Want to be world-class? Train like the lineout wins the game. Because one day it will.

Tag your ho**er. Tag your coach. Let’s raise the standard.

Does the Lions team need to be made up of all four countries?
27/05/2025

Does the Lions team need to be made up of all four countries?

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United Kingdom
Cape Town

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