RAISE YOUR GAME!
💥 The Rugby Excellence Academy is your global ONLINE hub for affordable, elite-level rugby support: skills training, video analysis, rehab/prehab, and full pre-season, in-season & off-season programs. INTRO
When it comes to rugby training and conditioning, understanding the developmental stage of young adults between the ages of 14 and 19 is critical. At Rugby IQ Junior Academy
(RIQA) we encompass correct movement and body alignment in our quest to develop future rugby stars and prepare them for the rigours of the sport. Being a contact sport, strength and conditioning are of great importance and it is imperative that this training is periodized in a rugby-specific format, enabling players to deliver peak performance in-season. Rugby IQ academy will take each player through a training program beginning with body alignment and core work and correct resistance training. From here, they progress to rugby-specific training and conditioning, incorporating correct power training techniques that are critical for optimal performance and confidence on the field. After numerous gym and cardiovascular sessions spread over 6 months, the RIQA graduate player will have the edge over his opponent who has most likely being training incorrectly in the gym, if at all.
