MgM Pilates

08/06/2017

https://m.youtube.com/watch?v=ZyoLjZoem54

Beginner Pilates lesson......1 hour session
Free on YouTube!

Thank you www.genepoolfilming.com

MGM Pilates level 1 - 1 Hour Session Safe for Beginners Lumbar Strengthening Neutral Spine Closed Kinetic Chain

07/06/2017

https://m.youtube.com/watch?v=-XUbbgZeOjg

Do a Big Ball class with me. 1 hour lesson for strong bodies.

Thank you www.genepoolfilming.com

Big Ball - Strong Bodies Only - 1 Hour Session Advanced Full Body Workout Including Arm Series

06/06/2017

https://m.youtube.com/watch?v=iruZkPw5Bac

Now you can enjoy MgMPilates FREE on youtube!

Thankyou Genepool Productions

Mat - 1 Hour Session Advanced Full Body Workout

01/03/2017

I do a deep therapeutic back and neck massage with pressure points.
The massage started many years ago leading to a course in muscle testing and kinesiology with Pretoria based Verona Eybers.
With a keen interest in Shiatsu techniques and intuitive healing practises and with training in massage from Hillary Smuts (Pta), I have developed an integrated style of massage which incorporates Neuro Vascular pressure points and tension release.

Lovingly restoring peace.

24/02/2017

Now at Elalini Backpackers....Buffels Bay Road

23/11/2016

Thank you Brenda and Kaylin for your support.....a great lesson !

20/11/2016

Foam rolling eases muscle tension as you roll muscles over a foam cylinder.

14/11/2016

12/11/2016

NEW! NEW! NEW!
Let's have some fun at group class !
Monday and Thursday 8am and 6pm.
2 Whiplash Place, Wapadrand...
R90 per class

01/11/2016

29/06/2016

* Back and neck massage with neuro vascular pressure points (head) 1 hour .....R400

* Assisted stretch session ....R300