Swimrite Durbanville

29/05/2026

SWIMRITE TIPS to practise at home;

1. 🫧Practise blowing bubbles.
For beginners; blow soap bubbles, for more advanced students blow with your whole face submerged in water.

2. 🏊‍♀️Crawl stroke
For beginners forwards; walk while making swimming arms.
For more advance students;
Lie on your tummy on a picnic bench, make swimming arms, and small fast kicks

3. 🔙Back stroke
For beginners; walk backwards and make swimming arms backwards
For more advance students
Lie on your back on a picnic bench and make swimming arms. Focus on bringing the arm up to the ear.

4. 🚴‍♀️Bilateral integration
For beginners; ride a bicycle
For advanced students;
Cross Crawls- touching your right elbow to your left knee, then alternating

5. 🕷Muscle toning
For beginners; spider walks
For advanced students, skipping with a rope

As with any sport the more you practise in a safe environment the more you build muscle memory and self-confidence.

10/05/2026

06/05/2026

Lihan het die mooiste laggie. Dit is merkwaardig om te sien hoe meer ontspanne hy is na sy swemles elke week.

02/04/2026

Coaching children with autism in water is an incredibly rewarding experience. The benefits that water provides for our neurodiverse children are substantial.

We salute our great teachers at ;
Edu-Play Group
Cheré Botha
Inspire
SNAP
Journey Montessori Preschool, Durbanville
NUTSHELL
VREDELUST College

26/03/2026

Taking bookings in for term 2.

19/03/2026

Swimming fosters growth of the whole body, soul and mind.

13/02/2026

Bookings now open.

11/02/2026

Teacher Susan plays a vital role as our chief transportation officer, overseeing the safe transportation of students back to school after their weekly lessons. Thank you for all the hard work that you do!