Melkbosstrand Wrestling Club

24/06/2026

WARRIOR DAY – 15 JULY
Think you have what it takes to be a Warrior?
Join Melkbosstrand Wrestling for an evening of exciting challenges designed to test your strength, speed, endurance, agility, and determination.
Challenges include:
• Battle Rope Challenge
• Box Jump Challenge
• Sprawl Chase Challenge
• Warrior Wall Climb Challenge
• Warrior Gauntlet Challenge
• Cone Attack Challenge
• Most Push-Ups
• Plank Hold Battle
• Wall Sit Battle
• Medicine Ball Challenge
• Shoot and Sprawl Challenge

Date: 15 July
Time: 17h00 – 19h00
Venue: Melkbosstrand Private School Hall
Spot prizes will be awarded on the day.
Enter on ETMS or contact 083 791 5339 to enter.
Challenge yourself. Test your limits. Become a Warrior.


Western Province Wrestling Association
Parow Wrestling Club / Stoeiklub
Brackenfell Stoei / Wrestling
Olympians Sport Academy
Goodwood Wrestling Club
Helderberg Stoei Wrestling
Ceres Wrestling / Stoei

24/06/2026

Melkbosstrand Wrestling Club – Holiday Training Sessions
Please note that the Melkbosstrand Wrestling Club will remain open throughout the holiday period every Thursday from 18:00 to 19:00.
Anyone is welcome to attend and discover what wrestling is all about. Whether you are interested in trying the sport, learning new skills, or simply observing a training session, we would be delighted to welcome you. Free of charge until you want to sign up.
Venue:
Melkbosstrand Private School Hall
For more information, please contact:
083 791 5339

23/06/2026

Another level of warming up your neck.

23/06/2026

Melkbosstrand Wrestling Club Presents: Holiday Wrestling Training Camp

Melkbosstrand Wrestling Club is proud to present our Holiday Wrestling Training Camp, designed to take athletes back to the basics with a strong focus on fitness, conditioning, and skill refinement. This program aims to keep wrestlers in peak physical condition in preparation for the upcoming Western Province Championships.
The camp will consist of five intensive training and conditioning sessions, culminating in a fun and competitive Warrior Day on Day 6.

Two training groups will be accommodated:
Group 1: Juniors up to U/13
Group 2: Athletes aged 13 and older

Venue: Melkbosstrand Private School Hall

Training Times:
Group 1: 17:00 – 18:00
Group 2: 18:00 – 19:00
Training Dates:

30 June
1 July
7 July
8 July
14 July
15 July (Warrior Day)

Participants can look forward to structured training sessions, conditioning work, and skill development. Cold drinks will be provided, and exciting prizes will be up for grabs on Warrior Day.

Clubs, please enter your wrestlers on ETMS. There are 3 sessions created, 1 for each week. Cost is R450 per wrestler (all 3 camps) or R150 per camp. Max 30 wrestlers per group will be allowed.

Brackenfell Stoei / Wrestling
Olympians Sport Academy
Parow Wrestling Club / Stoeiklub
Ceres Wrestling / Stoei
Helderberg Stoei Wrestling
Goodwood Wrestling Club
Western Province Wrestling Association

21/06/2026

HAPPY FATHER'S DAY!

Today, Melkbosstrand Wrestling Club celebrates the incredible dads, grandfathers, and father figures who stand beside us every step of the way.

Thank you for being our first coaches, our biggest fans, and our greatest heroes. Your love, sacrifice, encouragement, and unwavering support help shape not only stronger wrestlers but stronger people.

You teach us resilience, inspire confidence, and remind us that success is built on dedication, discipline, and heart.

To all the fathers who cheer from the sidelines, travel to tournaments, offer words of wisdom, and believe in us even when we doubt ourselves — we salute you!

Behind every great wrestler is an amazing dad.

From all of us at Melkbosstrand Wrestling Club, thank you for everything you do.

Happy Father's Day!

20/06/2026

CONGRATULATIONS MELKBOSSTRAND WRESTLING CLUB!
What an incredible performance at the Herman Lourens Tournament! Our wrestlers showed determination, courage, and true team spirit, making us all immensely proud.
🥇 12 Gold Medals
🥈 6 Silver Medals
🥉 3 Bronze Medals
An amazing total of 21 medals brought home by our talented athletes! This achievement is a testament to the hard work of our wrestlers, coaches, parents, and supporters who continue to believe in and uplift our club.
We are proud of every athlete who stepped onto the mat and gave their very best. Your dedication and perseverance inspire us all.
Melkbosstrand Wrestling Club – Stronger Together, Champions Forever!

20/06/2026

19/06/2026

📢Congratulations to all the wrestlers and coaches selected to represent to province at the upcoming SA U17, U20, Seniors and Masters Championship 18 July👏

08/06/2026

READY TO STEP ON THE MAT?
The Melkbosstrand Wrestling Club is welcoming new wrestlers of all skill levels! Whether you're a complete beginner looking to learn the fundamentals or an experienced athlete aiming to sharpen your competitive edge, we've got a place for you.
Training Days: Mondays & Thursdays
Beginners / Juniors: 18:00 – 19:00
Advanced / Seniors: 19:00 – 20:00
Location: Melkbosstrand Private School Hall
Build strength, confidence, discipline, and resilience while being part of an exciting and supportive wrestling community.
Challenge yourself. Learn new skills. Make new friends.
See YOU on the mat!

For more information you can contact us on 083 791 5339 or 083 733 5278

04/06/2026

Training tonight:
Group 1
Beginners and Intermediate
18h00 till 19h00
Group 2: Advance and Seniors
19h00 till 20h00

Venue: Melkbosstrand Private School Hall

Everyone welcome, free sessions until you sign up.

Contact us on 083 7915339 or 083 733 5278