Human Symmetry

Human Symmetry We provide science-backed strategies for longevity and pain-free movement. How are we supposed to eat? How are we supposed to move? How are we supposed to feel?

How about getting the best lifestyle and fitness improvements ever and still having fun!!! We are all about getting back to what we are supposed to do as healthy and happy people. Let us guide you towards a happier and healthier life filled with fun results....

You have been diagnosed with osteopenia or osteoporosis.You have been told to take calcium and vitamin D.You have been a...
03/08/2026

You have been diagnosed with osteopenia or osteoporosis.

You have been told to take calcium and vitamin D.

You have been advised to walk more, lift weights or do weight-bearing exercise.

You may be worried about balance, falling or losing confidence in the way you move.

But despite all of that advice, you may still be unsure what is actually right for your body.

Generic plans do not always explain how your body is absorbing and using nutrients, how force is moving through your structure, whether you are compensating, or whether your recovery and biology are supporting your bones effectively.

This webinar may be useful if you have been told to protect your bones but still feel unsure what your body actually needs.

Join Darryl Frerk and Amanda Archibald as they bring together the movement and biological sides of bone health.

What If Your Bones Aren’t Getting the Message?

Tuesday 18 August
7pm Ireland and UK
2pm Eastern Time
11am Pacific Time

Register here:
https://tinyurl.com/boneswebinar

03/08/2026

You have been diagnosed with osteopenia or osteoporosis.

You have been told to take calcium and vitamin D.

You have been advised to walk more, lift weights or do weight-bearing exercise.

You may be worried about balance, falling or losing confidence in the way you move.

But despite all of that advice, you may still be unsure what is actually right for your body.

Generic plans do not always explain how your body is absorbing and using nutrients, how force is moving through your structure, whether you are compensating, or whether your recovery and biology are supporting your bones effectively.

This webinar may be useful if you have been told to protect your bones but still feel unsure what your body actually needs.

Join Darryl Frerk and Amanda Archibald as they bring together the movement and biological sides of bone health.

What If Your Bones Aren’t Getting the Message?

Tuesday 18 August
7pm Ireland and UK
2pm Eastern Time
11am Pacific Time

Register here:
https://tinyurl.com/boneswebinar

The same exercise can load two bodies very differently.Before adding more weight, it is worth asking where that load is ...
31/07/2026

The same exercise can load two bodies very differently.

Before adding more weight, it is worth asking where that load is actually going.

Posture, symmetry, previous injuries and compensation patterns can all influence how force moves through the body. One area may be doing more than its share, while another is not receiving enough of the stimulus it needs.

That is why supporting bone health is not simply about lifting heavier or doing more exercise. It is also about how your body receives, distributes and adapts to the load.

In our free webinar, Darryl will explain why movement patterns and force distribution matter, and how a more individual approach can help you train with greater confidence.

What If Your Bones Aren’t Getting the Message?

Tuesday 18 August
7pm Ireland and UK
2pm Eastern Time
11am Pacific Time

Reserve your place:
https://tinyurl.com/boneswebinar

The same exercise can load two bodies very differently.Before adding more weight, it is worth asking where that load is ...
31/07/2026

The same exercise can load two bodies very differently.

Before adding more weight, it is worth asking where that load is actually going.

Posture, symmetry, previous injuries and compensation patterns can all influence how force moves through the body. One area may be doing more than its share, while another is not receiving enough of the stimulus it needs.

That is why supporting bone health is not simply about lifting heavier or doing more exercise. It is also about how your body receives, distributes and adapts to the load.

In our free webinar, Darryl will explain why movement patterns and force distribution matter, and how a more individual approach can help you train with greater confidence.

What If Your Bones Aren’t Getting the Message?

Tuesday 18 August
7pm Ireland and UK
2pm Eastern Time
11am Pacific Time

Reserve your place:
https://tinyurl.com/boneswebinar

MobilitySpan

You received a bone-density score.But did you receive a strategy?For many people, a diagnosis of osteopenia or osteoporo...
29/07/2026

You received a bone-density score.

But did you receive a strategy?

For many people, a diagnosis of osteopenia or osteoporosis is followed by a recommendation to take supplements, walk more and include weight-bearing exercise.

That advice may be helpful, but it does not always answer the questions that follow.

What type of movement is right for your body? Is the load moving through you effectively? Are your hormones, nutrition and recovery supporting your bones’ ability to adapt? Could your movement patterns be placing too much stress on some areas while others are not receiving enough of the signal they need?

Bone health is not only about doing more exercise. It is about understanding the biological and mechanical factors that influence how your bones respond.

Join our free webinar, What If Your Bones Aren’t Getting the Message?, where we will explore how movement, nutrition, hormones, genetics and recovery work together to support stronger bones.

Tuesday 18 August
7pm Ireland and UK
2pm Eastern Time
11am Pacific Time

Register here:
https://tinyurl.com/boneswebinar

You received a bone-density score.But did you receive a strategy?For many people, a diagnosis of osteopenia or osteoporo...
29/07/2026

You received a bone-density score.

But did you receive a strategy?

For many people, a diagnosis of osteopenia or osteoporosis is followed by a recommendation to take supplements, walk more and include weight-bearing exercise.

That advice may be helpful, but it does not always answer the questions that follow.

What type of movement is right for your body? Is the load moving through you effectively? Are your hormones, nutrition and recovery supporting your bones’ ability to adapt? Could your movement patterns be placing too much stress on some areas while others are not receiving enough of the signal they need?

Bone health is not only about doing more exercise. It is about understanding the biological and mechanical factors that influence how your bones respond.

Join our free webinar, What If Your Bones Aren’t Getting the Message?, where we will explore how movement, nutrition, hormones, genetics and recovery work together to support stronger bones.

Tuesday 18 August
7pm Ireland and UK
2pm Eastern Time
11am Pacific Time

Register here:
https://tinyurl.com/boneswebinar

28/07/2026

Most people are not short of advice.

Walk more.
Lift weights.
Do weight-bearing exercise.

The harder part is knowing whether that advice is right for the body in front of you.

In my work, I see this all the time. Two people can do the same exercise, but their bodies can receive it very differently.

One person loads well.
Another compensates.
Another avoids the very area that needs the stimulus.
Another cannot recover properly after the load is applied.

That is why I do not believe bone health should be reduced to a generic exercise list.

Bone needs a signal, but the body has to be able to receive it and respond to it.

That is the conversation Amanda Archibald and I will be having in the next My Mobility Code webinar.

What If Your Bones Are Not Getting the Message?

Tuesday 18 August
7pm GMT+1
2pm Eastern Time
11am Pacific Time

Reserve your spot here:
https://mymobilitycode.com/home-page/news-events/ -webinar

MobilitySpan StrengthForLife HealthyAgeing MyMobilityCode

You were told to lift weights.But were you shown how your body carries the load?A lot of advice around bone health sound...
27/07/2026

You were told to lift weights.
But were you shown how your body carries the load?

A lot of advice around bone health sounds simple. Walk more. Lift weights. Do weight-bearing exercise.

That may help, but it is rarely the whole picture.

What matters is not just that you are loading the body, but how that load moves through you. Are you compensating? Are certain areas doing all the work while others are not receiving the signal they need?

Bone health is not only about exercise. It is also about whether the body can recover, repair and adapt after the load is applied.

That is why alignment, movement patterns and your internal biology all matter.

If this is something you have been thinking about, this webinar looks like a really valuable conversation.

Tuesday 18 August
7pm GMT+1
2pm Eastern Time
11am Pacific Time

Reserve your spot here:
https://mymobilitycode.com/home-page/news-events/ -webinar

21/07/2026

Bone is living, responsive tissue. It is constantly receiving information about whether to maintain, repair or rebuild.

Movement is part of that message, but the body must also be able to respond to it.

Food, hormones, inflammation, recovery, DNA and the way your body receives force all influence what happens after the signal arrives.

That is why stronger bones require more than simply doing more exercise. They need the right biological signals and the right movement load.

In our next My Mobility Code webinar, (Darryl Frerk) and (Amanda Archibald) will explore why bone health needs both the movement lens and the biology lens.

What If Your Bones Are Not Getting the Message?
Tuesday 18 August
7pm GMT+1
2pm Eastern Time
11am Pacific Time
Online

Reserve your spot here:
https://mymobilitycode.com/home-page/news-events/ -webinar

Address

Cape Town
7975

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+44 7792 513377

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