Bold Body Steenberg

Bold Body Steenberg Bold Body Steenberg

BOLD is a feeling, a statement & a life choice. Visible and feelable. At BMC we train for the unknown and unknowable.

Our training is designed to be different and fun so that you crave your training session with us and your body & mind crave the results. Our philosophy is that training should prepare you for the challenges of LIFE! We are aware that all people have varied strengths and weaknesses, and all programming is scaled to suit your current fitness levels . At BMC you will be part of a new home, a new community and surpass fitness goals you never thought imaginable!

02/04/2020

A full blown cardio work out for your schedule. You can add different workouts to these as the days go by. Something for the whole family to get involved in and keep fit 🙌🏻

31/03/2020

We’re bored out of our minds too but that doesn’t stop us from getting in a great

These workouts are great for working your lower body and core. Start with less reps if you’re just starting out and pick up the pace as you go along and become more comfortable and fit.

Facebook only allows one video at a time so stay tuned for more and start building your own workout regime.

For more info on our online classes email [email protected]

No pic because we all are blinded to certain things! PLEASE READ AND SHARE I drove out last night to get some veggies, b...
29/03/2020

No pic because we all are blinded to certain things!
PLEASE READ AND SHARE

I drove out last night to get some veggies, bread and milk and saw such a sad picture. All the homeless humans beings that stand at the traffic lights asking for 20c or 50c to get food were trying to wave me down with their hands put together praying for me to help. These people are a part of Cape Town, can everyone please freeze your left overs and when you do a grocery run can you give it out...how do we that with out getting infected you ask?... when you see one of them on the street hoot and place the bag of food on the roof of your car and close your window.. the look on their face will be reward enough.

It’s a slippery slope guys...they don’t have food...the break ins increase...then it starts to effect us and then we see them as bad people, hunger can make you do silly things... let’s do our best to stop that chain reaction❤️

They don’t have any form of social media to be informed of where to go.

we all are in this together.

Online training done LIVE with full interaction❤️ 2 classes daily!! Contact me if you want to join.Not only will this ke...
28/03/2020

Online training done LIVE with full interaction❤️ 2 classes daily!!
Contact me if you want to join.
Not only will this keep you in shape but it will help your mental health.
DEPRESSION starts setting in with the lack of movement and physical stimulation!

Let us help you move❤️

Whatapp me on +27766773787

Please humans have a heart ❤️we need you to help, the clock is counting down for these little babies. If you have garden...
24/03/2020

Please humans have a heart ❤️we need you to help, the clock is counting down for these little babies.

If you have gardens or space please help a by giving a home to them for 21 days🙏🏻

Share share share come animal lover let’s do this! This is where it counts

Are you continuing to train in self isolation? Remember that working out is good for your immune system. To help you out...
23/03/2020

Are you continuing to train in self isolation? Remember that working out is good for your immune system. To help you out with your home training, we will be doing some videos with Vicky on a number of different workouts that you can do from the safety and comfort of your home. Stay tuned!

Despite all of the news, our classes still resume as per our schedule. We urge all of our members to keep a distance dur...
18/03/2020

Despite all of the news, our classes still resume as per our schedule. We urge all of our members to keep a distance during the classes, and to also ensure that they sanitize and clean the equipment they use. Please refrain from greeting by hand shake, high five, fist bumps, etc.

Let’s flatten the curve together!

16/03/2020

This virus won’t get us down. Training is still an important part of boosting your immune system, along with healthy eating and practicing good hygiene. We encourage all our members to take our hygiene rules seriously and make sure that you respect one another’s space 🙏🏼

We are taking precautions 😷 In order to keep everyone fit and healthy we are making a few adjustments, taking some pre...
15/03/2020

We are taking precautions 😷

In order to keep everyone fit and healthy we are making a few adjustments, taking some precautions and need you all to please take this seriously.
🔻 Rule #1 of entering the gym, sanitize your hands as we put dispensers at the entrance 🔻 We will not share equipment. Please use your own.
🔻 Use the sanitizer spray and wipe down your equipment and mat after use where after our team will do the same as precaution after each class
🔻 Bring and use your own sweat towel!!!
🔻 Boost your vitamin C intake.
🚨If you are feeling some of the symptoms please consult your Dr and refrain from attending classes until you have been cleared.

Remember staying fit helps your immune to overcome anything! Do what you can to educate yourself and stay healthy 🖤

Address

23 Bell Crescent Westlake Business Park Tokai
Cape Town
7945

Opening Hours

Monday 06:00 - 19:00
Tuesday 06:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 06:00 - 19:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+27766773787

Website

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