Must Love Hills Runcrew

04/04/2022

01/04/2022

Must Love Hills - Track Training - 20220331

Photo cred: Fahwaaz Cornelius

07/12/2021

Edinburgh Hill Challenge

27/10/2020

Tonight was 🔥🔥🔥

4 sets of 40 seconds on, 20 seconds rest! That's not forgetting the warm up and cool down. But we push through 😅

Well done crewbies on bringing your A game! Great to see some more familiar faces tonight and & to welcome some new crewbies too!

See you tomorrow on the trails 🏞️

09/10/2020

Well done for hanging in there!😜

The weekend is so close we can almost taste it! 🤤 We know our crew are ready to get out there, explore some trails and hit the road running!

Adventure awaits, go find it! We'll see you out there🏃🏽‍♀️🏃🏽‍♂️💥

Last week's adventures:
Pic 1 📸: sent by
Pic 2 📸:

08/10/2020

We saw flames on track this evening with coach 🔥🔥🔥

300m repeats - as many as you can before you throw up 😉

Well done to everyone who came out and gave it a go tonight! Don't forget those foam rollers for recovery!

See you all next week for another fire session 😎 DM for more details if you don't know the drill 👆🏾

03/10/2019

|Learning to be a guide|

As prepares to guide Sergil through the 10km race with this Sunday, he reflects back on how communication has been integral to their training and how he has learnt valuable lessons through this experience.

Sergil wants the broader community to realise that blind people are easy to run with and that they need guides to help them on their journey!

We encourage anyone who has the desire to be a part of a blind runner's journey to get in touch with . As Sergil says, 'don't be afraid, get out there and take a blind person by the hand and say, let's go!'

If you'd still like to donate to this initiative, hit the link in our bio 😉

30/09/2019

Meet Sergil.

One of our athletes who has been blind for the past 13 years.

Sergil originally struggled with being seen as a 'blind person' but since visiting LOFOB his perspective has changed and he strives to live his life to the fullest everyday!

Sergil always wanted to run, but struggled to find a guide who would be willing to run with him. Through initiative, he feels he's been given the opportunity to get fit and do something he's always wanted to do.

This week, he will train for the last time with his guide to prepare him for the 10km race! If you'd like to help him and other visually impaired people who have a dream to get out and run, please consider donating to .

Link in bio 😊

27/09/2019

| Friendship |

We'll be heading into our final week of training with The League of Friends of the Blind next week and we're reflecting back on some really special moments!

Along this journey, our guides and athletes have built such close bonds and pushed through their own challenges to make sure they're ready for the 10km on the 6th of October.

We're asking you, our friends, to be a part of their success and consider donating to this great cause.

We've raised R3300 so far! Let's keep going!

@ Rondebosch Common