Fitness ER

Fitness ER Certified Professional Strength and Conditioning Coaches and Mobile Personal Trainers To help you reach your fitness Goals. A BETTER LIFE TODAY!

Fitness ER offers mobile fitness and wellness services through Educated, certified and experienced fitness professionals. Our services include:
*Strength training
*Body weight training
*Children and obesity
*Exercise and weight loss
*Fitness programs for older adults
*Personal training
*Functional fitness
*Core training
*Group personal training
*Outdoor activities
*Worker incentive programs
*Boot camp
*Circuit training
*Health and Wellness coaching
*Seminars

12/09/2019

“Slay trick or you get eliminated!”💅🏽

Yes child! We’re back! 🤩Keep an eye out for more info and complimentary tickets! 💅🏽🔥🤩
10/09/2019

Yes child! We’re back! 🤩

Keep an eye out for more info and complimentary tickets! 💅🏽🔥🤩

Join Us this March!More info to follow!Fitness ER Team 😃
03/03/2019

Join Us this March!

More info to follow!

Fitness ER Team 😃

Health, wellness and rehabilitative programs for mature adults at affordable rates within the comfort of your home. Exer...
22/11/2018

Health, wellness and rehabilitative programs for mature adults at affordable rates within the comfort of your home. Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes,osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries. Contact us today to book a free consultation.

Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor...
17/10/2018

Target heart rate calculation can be determined for any age and activity level, enabling you to use a heart rate monitor or manual pulse readings to get the most benefit from your workouts. Here's How to calculate yours:

Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes,...
12/10/2018

Exercise has proven benefits for older people. It reduces risk of cardiovascular disease, hypertension, type 2 diabetes, osteoporosis, obesity, colon cancer, and breast cancer. It also decreases the risk of falls and fall-related injuries.

Hero Wellness.
Health and wellness programs available for mature adults.

Join Us tomorrow for a wrap for this season Beyoncé BootCamp Challenge featuring the queens Grown Woman Choreo and loads...
21/09/2018

Join Us tomorrow for a wrap for this season Beyoncé BootCamp Challenge featuring the queens Grown Woman Choreo and loads more!

8am Enerchi Dance Studio

Registrations open!

🐝 NOTICE 🐝E V E R Y B O D Y M A D 💅💇‍♀️💆‍♀️💄💍Excited to see you all tomorrow!🔥🙌🏽👇🏾👇🏾 Some key info 👇🏾👇🏾Registrations ...
14/09/2018

🐝 NOTICE 🐝

E V E R Y B O D Y M A D 💅💇‍♀️💆‍♀️💄💍

Excited to see you all tomorrow!🔥🙌🏽

👇🏾👇🏾 Some key info 👇🏾👇🏾

Registrations remain open

https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view

👆🏽 Fill and send back before class👆🏽

👉🏾 [email protected] 👈🏾

Venue: Enerchi Dance Studio
8AM

Don’t forget your Sasha Fierce !

FIT | FIERCE | FABULOUS

🐝 E V E R Y B O D Y M A D 🐝Divas!Join us this weekend as we take on the now famous break dance 'Everybody Mad'.It's goi...
12/09/2018

🐝 E V E R Y B O D Y M A D 🐝

Divas!

Join us this weekend as we take on the now famous break dance 'Everybody Mad'.

It's going to be so much FUN !

We'll be giving out 10 complimentary tickets so keep your eyes on your emails!

Registrations Open: https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view

or Rsvp by simply sending us an email.

Enerchi Dance Studio
8am
R100 p/p

Looking forward to getting down with you guys!

🐝 NOTICE 🐝D I V A 'S 💅💇‍♀️💆‍♀️💄💍Excited to see you all tomorrow!🔥🙌🏽👇🏾👇🏾 Some key info 👇🏾👇🏾Registrations remain openhttps...
07/09/2018

🐝 NOTICE 🐝

D I V A 'S 💅💇‍♀️💆‍♀️💄💍

Excited to see you all tomorrow!🔥🙌🏽

👇🏾👇🏾 Some key info 👇🏾👇🏾

Registrations remain open

https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view

👆🏽 Fill and send back before class👆🏽

👉🏾 [email protected] 👈🏾

Venue: Enerchi Dance Studio

Don’t forget your Sasha Fierce !

FIT | FIERCE | FABULOUS

🐝🐝🐝D I V A 🐝🐝🐝Join us this weekend! In Celebration of The Queens Birthday weekend in addition to having a 2 for 1 specia...
05/09/2018

🐝🐝🐝D I V A 🐝🐝🐝

Join us this weekend!

In Celebration of The Queens Birthday weekend in addition to having a 2 for 1 special, we'll also be giving away 15 Free tickets to this weekends class! 😍💅

Keep your eyes on your emails!

See you this weekend Divas!

R100 gets 2 of you in! Bring a Buddy💇‍♀️👭🤳

Registrations as open

Kindly RSVP via email if you've attended a class before or register if its your first! 😃

find registration form here:
https://drive.google.com/file/d/1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh/view

Fitness ER Team,
FIT | FIERCE | FABULOUS

🐝 NOTICE 🐝ALL THE SINGLE LADIES 💅💇‍♀️💆‍♀️💄💍Excited to see you all tomorrow!🔥🙌🏽👇🏾👇🏾 Some key info 👇🏾👇🏾Registrations remai...
31/08/2018

🐝 NOTICE 🐝

ALL THE SINGLE LADIES 💅💇‍♀️💆‍♀️💄💍

Excited to see you all tomorrow!🔥🙌🏽

👇🏾👇🏾 Some key info 👇🏾👇🏾

Registrations remain open

https://drive.google.com/open?id=1Qaf7X3UmhtZ-l5D6Vm04przM7667lPzh

👆🏽 Fill and send back before class👆🏽

👉🏾 [email protected] 👈🏾

Venue: Enerchi Dance Studio

Don’t forget your Sasha Fierce !

FIT | FIERCE | FABULOUS

Address

Cape Town

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 12:00

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