What are the opening hours?

Monday 06:00 - 20:00 Tuesday 06:00 - 20:00 Wednesday 06:00 - 20:00 Thursday 06:00 - 20:00 Friday 06:00 - 20:00 Saturday 08:00 - 12:00

Connect Performance

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Cape Town
Connect Performance

We work with professional athletes, sports teams, schools & general public. Rehabilitation, movement

The Connect Performance Centre provides coaching services to professional athletes, sports teams, schools and the general public at our training facility in Burgundy Estate, Cape Town. We are also the home to Connect Academy, a non-profit company dedicated to nurturing the next generation of South Africans in the sports industry, on and off the field. Our coaching team has a wealth of experience a

t home and abroad, coaching people of all ages and abilities across a range of sports and activities. We specialize in Strength & Conditioning, mobility, movement & end-range strength, sprint mechanics, speed and rehabilitation. If you're a professional athlete, sports team or school, contact us for a quote on a training block or long-term coaching arrangement. If you live in or near Burgundy Estate, get in touch for a free Personal Training assessment, sign up for a Small Group Session Membership and get started with our Boot Camps and Boxing coaching. We also offer tennis coaching with lessons for beginners and those at intermediate level, as well as court hire on site.

11/07/2023

Coach Lutho Mpande is ready... are you? 💪💪💪

10/03/2023

Connect in France! Two of our emerging professionals feature in Round 13 of the French Espoir Elite academy competition this weekend, as Nic Krone plays for CA Brive Rugby while Ridhau Bey makes his first Montpellier Hérault Rugby page officielle appearance.

09/02/2023

Away with go! Coach Josh leads an introduction to physical education for the Bosmansdam High School Grade 8s in our brand new gym. We're thrilled to be working alongside the school to deliver a core part of their Life Orientation programme.

18/01/2023

A new Connect era begins! We're kicking off our partnership with Bosmansdam High School in Cape Town, taking a key role in their learners' sport and extra-mural activities throughout 2023.

We also have six youngsters joining the school including Banele (centre), who has been with us since day one over eight years ago. 😍 😍 😍

11/01/2023

Five years ago!

Then: Connect training in the park.

Now: 1x female Springboks, 2x Junior Springboks & WP Rugby, 3x SACS First XV + 1x U16A, 1x Wynberg Boys' High School First XV, 1x Bishops First XV.

Youth development demands access to resources & opportunities, understanding the needs of each young person. Watch SA's next generation fly.

14/12/2022

Human climbing frames! Endi and Aya, Connect Academy athletes both on scholarships at SACS in Cape Town, get to grips with our first contact skills session at our athletic development camp. More to come on day four this Thursday. 😎

14/12/2022

We love working with groups of mixed ability and experience, where young athletes can learn from and lead each other.

Day one of our Athletic Development Camp For Rugby saw us focus on linear speed and off-the-mark acceleration. These guys will build on that on Day Three today. 🏃 🏃 🏃

09/12/2022

Don't miss out! Take your rugby to the next level in 2023 with our four-day Cape Town camp. We think Seabelo Senatla and Ruhan Nel know a thing or two about athletic development... and they're here to share what they know with you. Book now: https://buff.ly/33XMNm8

07/12/2022

Don't miss out on our Athletic Development For Rugby Camp in Cape Town next week!

We also have limited, sponsored places available through Connect Academy. Sign up now or get in touch: https://buff.ly/3XH7Q3I

06/12/2022

🖋️🖋️🖋️ Signing news... our third deal this week!

Congratulations to Endi Apolisi, who joins the Blue Bulls Rugby Union in 2023.

Rewarded for an outstanding season in 2022, where Endi developed with us and our partners Hoërskool Bosmansdam High School. We'll be continuing to support his progress in the coming months, as we have done for eight years and counting.

It's not all about 'traditional rugby schools'...

06/12/2022

🖋️ 🖋️ 🖋️ Signing news...

Congratulations to Connect day one legend Akha Mjawule, who will join up with the Blue Bulls Rugby Union when he leaves SACS at the end of the year.

Eight years in the making and we're proud to be supporting you on your next steps, Akha. 😎

05/12/2022

🖋️ 🖋️ 🖋️ Signing news...

Congratulations to Nic Krone, who is up and running in the academy at French Top 14 club CA Brive Rugby. The former Rondebosch Boys' High School captain spent several months working with our coaching team in Cape Town before penning a three-year contract in France.

Allez Nic!

Address

22 Viridian Street, Burgundy Estate
Cape Town
7441

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	08:00 - 12:00

Telephone

+27662573626

Website

https://connectperformance.co.za/

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