Pride Fighting Academy - PFA

Pride Fighting Academy - PFA Pride Fighting Academy is an MMA gym that caters for men, women and teenagers that are looking to ge PFA is a Mixed Martial Arts Academy in Gardens, Cape Town.
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We cater for men, women and teenagers who want to get fighting fit learning the dynamic sport of mixed martial arts. We are a skills based training facility and offer Boxing, Wrestling, Brazillian Jiu Jitsu, Muay Thai and conditioning classes. Contact Mike on 0826602129 for more details or email [email protected]

Belts are home
28/02/2026

Belts are home

17/02/2026

final prep as fight week approaches
Fuelled by

📸

Looking for a Valentine’s date that’s actually fun?Skip the restaurant queues and try something new together. 🥊❤️Join us...
04/02/2026

Looking for a Valentine’s date that’s actually fun?
Skip the restaurant queues and try something new together. 🥊❤️

Join us for a FREE Valentine’s Open Day at Pride Fighting Academy.

🗓 Sunday 15 February
⏰ 9:00 AM
📍 Pride Fighting Academy

You’ll get to try:
🥊 Boxing – playful, energising, stress-relieving
🤼 Brazilian Jiu-Jitsu -teamwork, trust & problem-solving
No experience needed.

✨ Sign up on the day and enjoy our Valentine’s special: Two for One Deal on all membership options

A little movement. A lot of laughs. And a date you’ll actually remember!

📩 DM “VALENTINE” to book your spot
Spaces are limited.
T’s and C’s apply.

The count down to a very big night for the has begun 💪🏽 🇿🇦
01/02/2026

The count down to a very big night for the has begun 💪🏽 🇿🇦

07/12/2025

heel hook escapes seminar dropping in Jan 2026, will you be attending?

🥊 Teen MMA Holiday Club 💪These holidays, give your teen a place to train, grow, and connect.
Our Teen MMA sessions are b...
16/09/2025

🥊 Teen MMA Holiday Club 💪

These holidays, give your teen a place to train, grow, and connect.

Our Teen MMA sessions are built for teens aged 13–16 who want to:

✔ Get stronger & fitter
✔ Learn real MMA skills
(boxing, Muay Thai, wrestling, BJJ)
✔ Build confidence & discipline
✔ Make friends and be part of a crew

Cost: R1200
Dates: 6-9 October| 10:00-12:00

No experience needed.

😂 Caption this …
03/09/2025

😂 Caption this …

playgrounds👉🏽 pro’sFrom tiny dreamers to powerhouses.Every fighter starts somewhere. Who’s do you want to see next 👇...
27/08/2025

playgrounds👉🏽 pro’s

From tiny dreamers to powerhouses.Every fighter starts somewhere.

Who’s do you want to see next 👇🏽

Kicking off our women’s self defence series for this year is our “introduction to women’s self defence.” This takes plac...
05/01/2024

Kicking off our women’s self defence series for this year is our “introduction to women’s self defence.” This takes place on 25 Jan from 12-2pm and will cover basic principles for self defence.

The workshop is a hosted by a Brazilian Jiu-Jitsu brown belt and professional fighter. Jess is also a certified trauma informed coach.

Our 8 weeks self defence course will open for enrolment after this workshop.

DM questions or to book.

Enrolment is open for our kids 2024 MMA and BJJ kids program! We get started on Monday 8 Jan at 15:30Give your kids the ...
03/01/2024

Enrolment is open for our kids 2024 MMA and BJJ kids program! We get started on Monday 8 Jan at 15:30

Give your kids the gift of respect, honour and control as well as the ability to defend themselves and a life long love for exercise.

We teach kids aged 5-12 mixed martial arts and. Brazilian Jiu-Jitsu daily from 15:30

DM for more info

Looking to learn valuable skills while becoming your fittest and strongest self? Join us for an open day on 13 Jan! All ...
02/01/2024

Looking to learn valuable skills while becoming your fittest and strongest self? Join us for an open day on 13 Jan! All classes from 8-12 are absolutely FREE 🎉 Explore our world class facility and elite training with zero sign up obligation.

(Those signing up will be eligible for a massive discount)

Training schedule:

8am-Yoga
9am-Beginners BJJ & Muay Thai
10am-Boxing
10:45-Open Mat

Address

11 Roeland Square, Roeland Street
Cape Town
8001

Opening Hours

Monday 06:00 - 19:30
Tuesday 06:00 - 19:30
Wednesday 06:00 - 19:30
Thursday 06:00 - 19:30
Friday 06:00 - 19:30
Saturday 10:00 - 12:00

Website

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