Pulse Fitness

Pulse Fitness With small moves comes BIG changes! Join us for a collective mat-based workout.

The best part of an exercise sequence? Knowing what comes next and perfecting the move with repetition!
10/05/2025

The best part of an exercise sequence? Knowing what comes next and perfecting the move with repetition!

Absolutely! 👌✨
06/02/2025

Absolutely! 👌✨

DANCE & MAT-BASED FITNESS CLASSES IN TABLE VIEW! 💃🕺Join us every Saturday at 9am for our 45-minute fitness class aimed a...
10/01/2025

DANCE & MAT-BASED FITNESS CLASSES IN TABLE VIEW! 💃🕺

Join us every Saturday at 9am for our 45-minute fitness class aimed at working abdominals, and balance. This class is also a fantastic cardio-vascular exercise!

From only R680 per month, enjoy a beginner-friendly workout with any of our top notch Dance & Fitness Instructors. BOOKING via WhatsApp: 072 907 3899

What can you expect?
- Basic Step-Breakdowns (Salsa, Merengue and more)
- Medium to High-Intensity Dance Moves
- A Pulse Fitness Pilates-Mat Based Workout (20-minutes)
- An introduction to our famous BB-Workout (Barre & Balance) 😍

Get in touch with us today and get fit the fun way!

DANCE & MAT-BASED FITNESS EVENT IN MELKBOS! 💃🕺Join us for our Open-Air Summer Event on Saturday, 1 February. This super ...
10/01/2025

DANCE & MAT-BASED FITNESS EVENT IN MELKBOS! 💃🕺

Join us for our Open-Air Summer Event on Saturday, 1 February. This super fun 45-minute fitness event will be taking place at Merchant Walk Road, across from Splashing Stars Swim School in Melkbosstrand at 9am.

For only R90pp, enjoy a beginner-friendly workout with our top notch Dance & Fitness Instructor. BOOKING via WhatsApp: 072 907 3899

What can you expect?
- Basic Step-Breakdowns (Salsa, Merengue)
- Medium-Intensity Dances
- A Pulse Fitness Pilates-Mat Based Workout
- An introduction to our famous BB-Workout (Barre & Balance)

Get in touch with us today and get fit the fun way!

CORE CONTROL CLASS - Starting January 2024! Book your resistance, dance & abdominal class with Pulse Fitness via WhatsAp...
09/12/2024

CORE CONTROL CLASS - Starting January 2024! Book your resistance, dance & abdominal class with Pulse Fitness via WhatsApp 072 907 3899

Is life becoming too much? Spend some time creatively to fill your own cup! Bring a friend to this Plant Hanger Sun Catc...
15/08/2024

Is life becoming too much? Spend some time creatively to fill your own cup! Bring a friend to this Plant Hanger Sun Catcher Workshop that is taking place on Saturday, 7 September. Contact Yo or Luca from The Imagination Station (Melkbosstrand) on 082 718 4725 to book some well-deserved time to yourself!

Enjoy A CLASS ON US at Pulse Fitness Melkbosstrand ✨💝 Taking place every Monday at 10:30am at the Melkbosstrand Country ...
12/08/2024

Enjoy A CLASS ON US at Pulse Fitness Melkbosstrand ✨💝 Taking place every Monday at 10:30am at the Melkbosstrand Country Club, this mat-based collective workout will assist your body with toning, stretch, cardio and a great ab-workout 🔥

Pop us a message on WhatsApp Tel. 072 907 3899 to join 🥳💛

An early message, but here's a BIG cheers to all our Pulse Fitness women! We adore you, and we are grateful that you are...
08/08/2024

An early message, but here's a BIG cheers to all our Pulse Fitness women! We adore you, and we are grateful that you are part of us! Enjoy your Women's Day tomorrow!

XOXO
Tina.

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Cape Town
7441

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